Parallette Push Up
This exercise is best for novices looking to enhance their upper body strength, particularly in the chest. It’s also suitable for individuals interested in calisthenics and bodyweight training.
Stability Ball Single Arm Dumbbell Chest Press
This exercise is best for novice individuals looking to develop chest strength and improve stability. It is also suitable for those rehabilitating shoulder injuries or learning proper pressing techniques.
Barbell Bench Press
This exercise is best for novice to intermediate lifters looking to increase upper body strength, muscle mass, and improve overall athletic performance.
Parallette Wide Push Up
This exercise is ideal for novice practitioners looking to build upper body strength without heavy equipment, and is also beneficial for anyone seeking to improve functional movement patterns for everyday tasks.
Barbell Incline Bench Press
This exercise is ideal for novice lifters looking to build upper body strength, bodybuilders aiming for a well-defined chest, and athletes who need upper body pushing power.
Double Dumbbell Reverse Grip Bench Press
This exercise is best suited for novice lifters looking to build chest strength. It is particularly beneficial for those recovering from shoulder injuries as the supinated grip reduces strain on the shoulder joints.
Double Dumbbell Glute Bridge Isometric Floor Press
This exercise is ideal for novice lifters looking to build strength in the upper body and lower body simultaneously, as well as for individuals focusing on rehabilitation or improving their stability.
Bodyweight Burpee
This exercise is best for individuals looking to enhance their overall fitness, including those who have a solid foundation in bodyweight exercises and want to increase cardiovascular endurance alongside strength.
Barbell Decline Bench Press
Ideal for novice lifters looking to build foundational strength in the chest and upper body. It’s also great for bodybuilders targeting chest definition and overall mass.
Bodyweight Rolling Squat Burpee
This exercise is ideal for advanced athletes seeking to improve their explosive strength, muscular endurance, and cardiovascular fitness.
Bodyweight Push Up
This exercise is ideal for beginners looking to build upper body strength. It is also suitable for individuals wanting to incorporate a convenient, equipment-free exercise into their fitness routine.
Double Kettlebell Bottoms Up Floor Press
This exercise is ideal for novice lifters looking to build upper body strength, improve coordination, and enhance their kettlebell techniques. It’s also suitable for individuals focused on bodybuilding and muscle definition.
Single Arm Kettlebell Bottoms Up Floor Press
This exercise is best for novice lifters seeking to strengthen their upper body, particularly in the chest and triceps, as well as developing grip strength and shoulder stability.
Trap Bar Floor Press
This exercise is ideal for novice lifters looking to build foundational strength in the chest and upper body, as well as those rehabilitating from shoulder injuries who can use a neutral grip to minimize stress on the joints.
Trap Bar Bench Press
This exercise is ideal for novice lifters looking to build foundational strength in the chest while minimizing joint stress. It’s also suitable for individuals recovering from shoulder injuries who need a neutral grip.
Barbell Floor Press
This exercise is ideal for novice lifters looking to improve overall upper body strength, especially those who may struggle with traditional bench presses due to limited shoulder mobility or discomfort.
Double Kettlebell Bottoms Up Incline Bench Press
This exercise is best for novice lifters looking to build their chest strength along with core and grip strength. It is also suitable for athletes looking for functional strength and improved shoulder mechanics.
Single Arm Kettlebell Bottoms Up Incline Bench Press
This exercise is best for novice lifters looking to strengthen their upper body, especially their chest, while simultaneously improving grip strength and core stability.
Double Kettlebell Bottoms Up Bench Press
This exercise is best for novice lifters looking to build upper body strength, improve core stability, and enhance coordination, particularly in individuals who may be new to kettlebell work.
Single Arm Kettlebell Bottoms Up Bench Press
This exercise is ideal for novice to intermediate lifters looking to enhance upper body strength, improve core stabilization, and develop better control over unilateral movements. It can also benefit those rehabilitating shoulder injuries, as it promotes proper shoulder mechanics.
Slider Kneeling Reach Push Up
This exercise is great for novices looking to develop upper body strength and stability. It is particularly beneficial for those new to push-up variations who want to build confidence and strength gradually.
Slider Kneeling Alternating Reach Push Up
This exercise is ideal for novice individuals looking to develop upper body strength and endurance. It suits those who may struggle with traditional push-ups and wish to build foundational strength in a safer manner.
Single Arm Ring Grip Push Up
This exercise is ideal for advanced lifters and athletes looking to increase their upper body strength, enhance muscle control, and develop stability in press movements. It can also benefit gymnasts or anyone training for calisthenics skills.
Bodyweight Straddle Planche Push Up
This exercise is best suited for advanced practitioners and athletes looking to improve their calisthenics skills and upper body strength, particularly those involved in gymnastics or parkour.
Bodyweight Two Finger Full Planche Push Up
This exercise is best for advanced fitness enthusiasts looking to enhance their strength training routine, gymnasts, and individuals interested in calisthenics or bodyweight training.
Bodyweight Push Up to Alternating Kick Through
This exercise is best for individuals looking to increase upper body strength and coordination, particularly those with a foundation in push-ups and basic animal flow movements.
Bodyweight Standing Walkout Push Up
Best for individuals with some fitness experience looking to enhance their upper body strength, particularly in the chest and triceps, and for those wanting to improve core stability.
Parallette Feet Elevated Push Up
This exercise is best for individuals with an intermediate fitness level who want to enhance their upper body strength and those looking to increase the intensity of their push-up variations.
Single Arm Dumbbell Hollow Body Chest Press
Best suited for intermediate individuals looking to enhance their upper body strength and stability, especially those who aim at bodybuilding or strength training.
Bodyweight Plate Plyometric Push Up
This exercise is ideal for intermediate to advanced fitness enthusiasts looking to enhance their power and strength in the upper body, especially athletes focusing on upper body explosiveness.
Suspension Atomic Push Up
This exercise is best suited for individuals with an intermediate fitness level looking to enhance upper body strength and stability, and those familiar with pushing movements.
Bodyweight Archer Push Up
This exercise is ideal for intermediate to advanced fitness enthusiasts looking to challenge their upper body strength and improve stability in pushing movements.
Parallette Archer Push Up
This exercise is best suited for individuals with an intermediate level of fitness, particularly those looking to enhance their calisthenics routine or develop greater upper body control. It is ideal for those aiming to build strength and stability in the chest and shoulders.
Single Arm Suspension Push Up
This exercise is best suited for individuals with a moderate level of fitness who are looking to enhance their chest strength and overall upper body stability, including athletes and fitness enthusiasts.
Ring Push Up
This exercise is best for intermediate to advanced individuals looking to enhance chest strength and stability, gymnasts, calisthenics enthusiasts, or athletes aiming to improve upper body performance.
Ring Chest Fly
This exercise is ideal for intermediate fitness enthusiasts looking to increase chest strength, bodybuilders aiming for more defined pectoral muscles, and athletes wanting to improve upper body stability and performance.
Double Kettlebell Feet Elevated Push Up
This exercise is best for individuals looking to develop upper body strength and stability, including intermediate fitness enthusiasts, athletes training for sports that require upper body power, and those seeking to enhance their push-up variations.
Parallette Alternating Shoulder Tap Push Up
This exercise is best for individuals looking to enhance their upper body strength, particularly those with an intermediate fitness level who have experience with push-ups and bodyweight exercises.
Parallette Dive Bomber Push Up
This exercise is best for individuals with an intermediate fitness level looking to enhance their upper body strength, particularly those interested in calisthenics or bodyweight training.
Bodyweight Dive Bomber Push Up
This exercise is best for individuals with an intermediate fitness level looking to enhance their upper body strength, particularly targeting the chest and triceps.
Barbell Reverse Grip Bench Press
This exercise is best suited for intermediate lifters aiming to enhance chest development and strength. It is also effective for those looking to add variety to their upper body training routine.
Double Dumbbell Glute Bridge Isometric Bench Press
Best for novice lifters looking to build foundational strength in the chest and glutes. It’s also suitable for those rehabbing from injuries who need to improve stability without heavy loading.
Double Kettlebell Push Up
This exercise is best for individuals who have a solid foundation in push-ups and are looking to increase the challenge by incorporating weights to enhance strength and stability.
Tire Feet Elevated Decline Push Up
This exercise is ideal for individuals with some prior strength training experience, looking to build chest strength and muscular endurance.
Bodyweight Bench Feet Elevated Decline Push Up
This exercise is ideal for intermediate individuals looking to enhance their upper body strength, specifically targeting the chest, triceps, and shoulders. It is also great for those who can perform standard push-ups with good form.
Bodyweight Box Feet Elevated Decline Push Up
This exercise is best for individuals looking to enhance their upper body strength, including athletes, bodybuilders, and fitness enthusiasts who already have a baseline strength level due to its moderate difficulty.
Trap Bar Bottoms Up Bench Press
This exercise is best suited for intermediate lifters looking to increase their upper body pressing strength, bodybuilders focusing on muscle hypertrophy, and athletes needing to enhance their functional strength and stability for other activities.
Landmine V Grip Tall Kneeling Chest Press
This exercise is ideal for individuals looking to build upper body strength, specifically chest development. It is also suitable for athletes and fitness enthusiasts focused on enhancing chest muscle engagement while minimizing shoulder stress.
Suspension Feet Elevated Decline Push Up
This exercise is ideal for intermediate to advanced individuals looking to enhance upper body strength and stability. It is suited for those with a foundational strength in push-ups who want to incorporate more challenging variations.
Slider Atomic Push Up
This exercise is suitable for individuals looking to enhance their chest workout and improve their functional strength, particularly those at an intermediate fitness level.
Slider Reach Push Up
This exercise is best for individuals with an intermediate fitness level looking to challenge their upper body strength and stability, particularly those who want to enhance their push-up technique or develop core strength.
Slider Alternating Reach Push Up
This exercise is ideal for individuals looking to improve upper body strength and stability, particularly those with an intermediate fitness level.
Bodyweight Fingertip Full Planche Push Up
This exercise is best suited for advanced trainees or seasoned calisthenics practitioners looking to enhance their upper body strength and stability. Those who have experience with basic push-ups and are seeking more challenging variations will benefit greatly.
Ring Grip Push Up
This exercise is best for advanced trainees looking to enhance their chest strength, stability, and overall body control. It is ideal for athletes, gymnasts, and fitness enthusiasts who want to take their calisthenics training to the next level.
Single Arm Ring Push Up
This exercise is best suited for advanced athletes or individuals with a solid foundation in upper body strength and experience with calisthenics or gymnastic movements.
Double Kettlebell Push Up to L Sit
This exercise is best for advanced athletes, individuals with a strong foundation in calisthenics, and those looking to enhance their strength and stability in the upper body.
Bodyweight Single Arm Contralateral Single Leg Push Up
1. Experienced individuals looking to challenge their upper body strength and core stability. 2. Athletes seeking to improve functional strength and balance. 3. Fitness enthusiasts focused on advanced calisthenics or bodyweight training.
Parallette Tuck Planche Push Up
This exercise is best for advanced athletes, fitness enthusiasts, and calisthenics practitioners looking to enhance upper body strength and stability while also aiming to master complex movement patterns.
Ring Maltese Push Up
This exercise is best suited for advanced athletes and individuals who have prior experience with bodyweight training and are looking to increase strength and stability in the chest, shoulders, and core.
Bodyweight Tuck Planche Push Up
This exercise is best for experienced fitness enthusiasts and athletes looking to advance their bodyweight training routines and improve their calisthenics skills.
Ring Pseudo Planche Push Up
This exercise is best for advanced athletes, gymnasts, or individuals seeking to enhance upper body strength and calisthenics enthusiasts looking for an added challenge.
Ring Pelican Push Up
This exercise is best for advanced individuals looking to challenge their upper body strength, particularly athletes in gymnastics, calisthenics, or strength training who want to improve their performance.
Ring Feet Elevated Pelican Push Up
This exercise is best for advanced fitness enthusiasts looking to challenge their upper body strength and stability, athletes, and those training for calisthenics competitions.
Parallette Kneeling Push Up
This exercise is best for beginners looking to improve their upper body strength and those who want to progress towards more challenging push-up variations. It is also suitable for individuals with limited mobility in the lower body as it is performed in a kneeling position.
Barbell Incline Push Up
Ideal for beginners looking to build strength in the chest and upper body, as well as those who prefer bodyweight exercises as part of their workout regimen.
Bodyweight Kneeling Push Up
This exercise is best for beginners, those recovering from injuries, and individuals looking to improve their upper body strength without heavy weight training.
Suspension Push Up
This exercise is best for beginners looking to build upper body strength, individuals rehabilitating from shoulder injuries, and those who prefer body-weight exercises. It’s also suitable for functional training enthusiasts.
Suspension Chest Fly
This exercise is ideal for beginners looking to increase upper body strength, particularly in the chest area. It’s also suitable for those undergoing rehabilitation or individuals seeking to improve functional movement patterns.
Stability Ball Double Dumbbell Chest Fly
This exercise is best for beginners looking to develop chest strength and stability in a safe manner. It is also suitable for individuals working on enhancing their core engagement and overall upper body strength.
Double Dumbbell Incline Bench Chest Fly
This exercise is best for beginners looking to build upper body strength, particularly in the chest area. It’s also suitable for those looking to improve their pushing strength for other compound exercises like bench presses.
Single Arm Dumbbell Bench Press
This exercise is best for individuals new to resistance training, those looking to improve unilateral strength, and individuals focusing on bodybuilding or functional strength.
Double Dumbbell Bench Press
Best for beginners looking to build a foundation of strength in the chest and upper body, as well as those looking to enhance their bodybuilding routine.
Double Dumbbell Incline Bench Press
This exercise is best for beginners looking to build chest strength and size, bodybuilders aiming to develop the upper chest, and individuals who want to enhance their overall upper body strength.
Double Dumbbell Decline Bench Press
This exercise is ideal for beginners looking to build upper body strength and muscle mass, as well as individuals focusing on bodybuilding and chest strengthening.
Double Dumbbell Chest Fly
This exercise is ideal for beginners looking to develop their chest muscles and those recovering from shoulder injuries, as it encourages safety and control.
Double Dumbbell Decline Bench Chest Fly
This exercise is recommended for beginners looking to build strength in the chest area, bodybuilders aiming for hypertrophy, and individuals seeking to improve their upper body aesthetics and muscle definition.
Dumbbell Crush Grip Floor Press
This exercise is ideal for beginners looking to build upper body strength, specifically targeting the chest. It’s also suitable for those recovering from minor shoulder injuries due to its gentle range of motion.
Double Kettlebell Glute Bridge Isometric Floor Press
This exercise is ideal for novice lifters looking to improve fundamental strength and stability, as well as anyone wanting to enhance their chest and glute strength without the complexity of heavier lifts.
Alternating Double Dumbbell Bench Press
This exercise is best for beginners looking to develop their chest muscles, improve their pushing strength, and enhance muscle coordination. It is also suitable for those looking to incorporate weightlifting into their fitness routine.
Alternating Double Dumbbell Incline Bench Press
This exercise is best for beginners aiming to build foundational strength in the chest, shoulders, and triceps, as well as for individuals looking to develop better bilateral coordination.
Alternating Double Dumbbell Decline Bench Press
This exercise is best for beginners looking to develop upper body strength, particularly in the chest area, as well as those who want to add variety to their chest workouts.
Alternating Double Dumbbell Top Down Bench Press
This exercise is ideal for beginners aiming to build chest strength without overloading the muscles. It’s also suitable for individuals recovering from shoulder injuries as the alternating movement allows for better control and isolation of each side.
Alternating Double Dumbbell Top Down Incline Bench Press
This exercise is ideal for beginners looking to strengthen their chest muscles, fitness enthusiasts focusing on bodybuilding, and anyone aiming to enhance their upper body strength.
Alternating Double Dumbbell Top Down Decline Bench Press
This exercise is ideal for beginners looking to develop upper body strength, those recovering from an injury requiring a stable pressing movement, and bodybuilders seeking to isolate and develop their chest muscles.
Resistance Band Chest Press
This exercise is ideal for beginners looking to build foundational upper body strength, as well as individuals recovering from injuries who can benefit from gentle resistance training.
Resistance Band Alternating Chest Press
This exercise is ideal for beginners, individuals looking for low-impact chest workouts, and those rehabilitating shoulder injuries.
Battle Rope Power Slam to Burpee
This exercise is ideal for intermediate to advanced trainees looking to improve their power, endurance, and functionality, particularly athletes or fitness enthusiasts aiming to enhance their performance in sports or high-intensity workouts.
Single Arm Resistance Band Chest Press
This exercise is ideal for beginners looking to build upper body strength and those working on muscle imbalances. It’s also suitable for individuals in rehabilitation settings or those with limited access to gym equipment.
Tire Incline Push Up
This exercise is best for beginners looking to build upper body strength and enhance overall fitness levels.
Bodyweight Eccentric Push Up
This exercise is ideal for beginners looking to build foundational upper body strength without the need for equipment. It’s also great for those rehabilitating from shoulder injuries or individuals focusing on mastering push-up form.
Double Kettlebell Floor Press
This exercise is ideal for beginners looking to build upper body strength and muscle definition. It is also great for individuals who prefer kettlebell training and want to improve their stability.
Single Arm Kettlebell Floor Press
This exercise is best for beginners looking to improve upper body strength, particularly those who may have imbalances between both sides or who are transitioning from bodyweight exercises to weighted movements.
Alternating Double Kettlebell Floor Press
This exercise is great for beginners looking to strengthen their chest and upper body without specialized equipment. It’s also useful for those recovering from injuries, as it allows for controlled, low-impact movement.
Single Arm Dumbbell Incline Bench Press
This exercise is particularly beneficial for beginners looking to build strength in the chest, shoulder, and triceps while focusing on stability. It’s great for individuals working on their upper body muscular development and for those recovering from injury to regain strength.
Single Arm Dumbbell Decline Bench Press
This exercise is ideal for beginners looking to build upper body strength, especially in the chest, and for those recovering from imbalances that may be corrected through unilateral training.
Double Dumbbell Floor Press
This exercise is ideal for beginners looking to build foundational chest strength, as well as those who may have limitations performing a standard bench press. It’s also beneficial for individuals recovering from injuries that require lighter loads and limited shoulder strain.
Alternating Double Dumbbell Floor Press
This exercise is best for beginners looking to build upper body strength and muscle definition, as well as those recovering from injuries who need to focus on controlled movements.
Single Arm Dumbbell Floor Press
This exercise is ideal for beginners looking to build upper body strength, individuals recovering from shoulder injuries (under supervision), and those seeking to improve their chest strength without risking lower back strain.
Double Kettlebell Incline Bench Press
This exercise is best for beginners looking to develop upper body strength, particularly in the chest and triceps. It is suitable for individuals newer to weight training who wish to improve their pressing mechanics.
Single Arm Kettlebell Incline Bench Press
This exercise is ideal for beginners looking to enhance upper body strength, as well as individuals focusing on muscle hypertrophy of the chest in a safe manner.
Alternating Double Kettlebell Incline Bench Press
This exercise is suitable for beginners looking to build upper body strength, particularly in the chest. It’s also great for those recovering from shoulder injuries as it promotes mobility.
Double Kettlebell Bench Press
This exercise is best for beginners looking to enhance their chest strength and overall upper body development. It is also suitable for individuals wanting to learn proper pressing mechanics before progressing to heavier lifts.
Single Arm Kettlebell Bench Press
Best for beginners looking to enhance upper body strength, those recovering from injuries requiring unilateral training, and individuals focusing on bodybuilding.
Alternating Double Kettlebell Bench Press
This exercise is best for beginners looking to build upper body strength and stability, especially those familiar with kettlebell training.
Barbell Reverse Grip Incline Push Up
This exercise is best for beginners looking to enhance upper body strength, particularly those aiming to improve their chest development and stability. It is also ideal for individuals recovering from shoulder injuries or those who want to learn proper push-up form.
Double Dumbbell Seesaw Bench Press
This exercise is ideal for beginners looking to build chest strength, individuals recovering from various shoulder injuries who can manage their range of motion, and those wanting to improve muscular coordination.
Double Dumbbell Seesaw Incline Bench Press
This exercise is best for beginners looking to strengthen their chest and upper body, as well as those wanting to build muscle mass in the pectoral region.
Double Dumbbell Seesaw Floor Press
This exercise is best for beginners looking to develop upper body strength, improve balance, and enhance their overall fitness level. It’s also suitable for individuals recovering from shoulder injuries who wish to maintain chest strength safely.
Double Kettlebell Seesaw Bench Press
This exercise is best for those looking to build upper body strength, especially beginners who are focusing on developing foundational strength in the chest and shoulders. It’s also suitable for anyone interested in refining their kettlebell techniques.
Double Kettlebell Seesaw Floor Press
This exercise is best for beginners looking to build upper body strength in a controlled manner, as well as those who want to improve their shoulder stability and overall fitness.
Bodyweight Single Arm Push Up
This exercise is best for advanced individuals with a solid foundation in upper body strength and stability, such as athletes, fitness enthusiasts, and those seeking to challenge their calisthenics skills.
Bodyweight Aztec Push Up
This exercise is ideal for advanced fitness enthusiasts, athletes looking to improve explosive strength, and those who have a solid grasp of traditional push-ups and other plyometric movements.
Ring Archer Push Up
This exercise is best suited for advanced athletes or those with a solid foundation in upper body strength and calisthenics. It’s ideal for individuals looking to increase their push-up variation repertoire and target their muscles in a challenging way.
Parallette Push Up to L Sit
This exercise is best for advanced trainees with a foundation in push-ups and core strength who seek to challenge themselves further in calisthenics and gymnastic movements.
Bodyweight Pseudo Planche Push Up
This exercise is best for advanced fitness enthusiasts who have a solid foundation in bodyweight training and are looking to further enhance their pushing strength and muscle control.
Parallette Pseudo Planche Push Up
This exercise is best for advanced practitioners looking to enhance their upper body strength, gymnasts, calisthenics enthusiasts, and those focusing on bodyweight training.
Double Kettlebell Glute Bridge Isometric Bench Press
This exercise is ideal for beginners looking to build upper body strength while also engaging the lower body and core. It’s especially suitable for individuals aiming for full-body conditioning without any extensive experience in weightlifting.
Slider Archer Push Up
This exercise is best for advanced exercisers looking to challenge their upper body strength, performance athletes, and those wanting to enhance their push-up variations.
Suspension Archer Push Up
This exercise is best for advanced fitness enthusiasts looking to challenge their upper body strength, specifically those who have defined their basic push-up form and are seeking to enhance their workout regimen.
Superband Chaos Push Up
This exercise is best for advanced individuals who have prior strength training experience, especially those looking to enhance upper body stability and strength.