Suspension Archer Row
This exercise is beneficial for novices looking to strengthen their shoulders, improve their pulling strength, and enhance overall upper body stability.
Single Arm Dumbbell Seated Shoulder External Rotation
This exercise is best for beginners looking to strengthen their shoulders, individuals recovering from shoulder injuries, and those wanting to improve their overall upper body stability.
Double Dumbbell Seated Cuban Rotation
This exercise is best for novice lifters, those recovering from shoulder injuries, or anyone looking to improve shoulder joint stability and enhance their posture.
Double Dumbbell Standing Cuban Rotation
This exercise is ideal for beginners looking to strengthen and stabilize their shoulders, and it is also beneficial for athletes involved in overhead movements.
Single Arm Cable Half Kneeling Contralateral Shoulder External Rotation 90 Degrees
This exercise is best for individuals looking to strengthen the shoulders, particularly those who engage in overhead activities or sports that require shoulder rotation. It’s also useful for rehabilitating shoulder injuries.
Double Dumbbell Z Press
This exercise is ideal for novice lifters looking to develop shoulder strength and stability. It’s also beneficial for those interested in bodybuilding or enhancing overall upper body strength.
Single Arm Dumbbell Half Kneeling Contralateral Overhead Press
This exercise is ideal for novice trainees, individuals looking to improve shoulder strength and stability, and athletes aiming to enhance unilateral strength for improved sports performance.
Cable Face Pull
This exercise is best for individuals looking to improve shoulder strength and stability, such as athletes, bodybuilders, or those with postural imbalances.
Cable Seated Face Pull
This exercise is suitable for novice trainees, individuals focused on shoulder health, athletes looking to improve upper body strength, and those wishing to correct posture deficiencies.
Suspension Face Pull
This exercise is best for novices looking to strengthen their upper back, improve shoulder health, and enhance overall shoulder function, particularly those who sit for prolonged periods.
Single Arm Dumbbell Overhead Carry
This exercise is beneficial for individuals looking to enhance their shoulder strength and stability, athletes requiring increased core engagement and balance, and those in rehabilitation aiming to improve functional strength.
Barbell Overhead Press
1. Ideal for novice individuals looking to build upper body strength. 2. Great for athletes in sports that require overhead movements (e.g., swimming, football). 3. Beneficial for those looking to improve overall upper body stability and coordination.
Barbell Push Press
This exercise is best for novice lifters looking to build foundational shoulder strength, athletes who require explosive shoulder actions, and individuals interested in enhancing their overall body stability.
Single Arm Dumbbell Seated Cuban Press
This exercise is ideal for novice trainees looking to improve shoulder strength and stability. It’s also beneficial for athletes involved in sports requiring overhead movements, as well as individuals recovering from shoulder injuries under professional guidance.
Bodyweight Wall Facing Handstand
This exercise is best for novice individuals looking to enhance upper body strength, particularly in the shoulders, as well as those seeking to develop balance and body control.
Barbell Front Raise
This exercise is ideal for novice lifters looking to strengthen their shoulders, bodybuilders focusing on aesthetics, and anyone seeking to enhance their upper body strength for sports or daily activities.
Single Arm Cable Front Raise
1. Ideal for novice lifters looking to build shoulder strength. 2. Suitable for individuals focusing on bodybuilding and aesthetics. 3. Great for athletes needing improved shoulder functionality.
Cable Straight Bar Front Raise
This exercise is best for beginners looking to develop shoulder strength and size, as well as individuals focusing on bodybuilding or improving overall upper body aesthetics.
Cable Half Kneeling Face Pull
This exercise is beneficial for individuals looking to improve shoulder strength and stability, especially those with a sedentary lifestyle or those involved in activities that require shoulder mobility, such as athletes or laborers.
Kettlebell Alternating Halo
This exercise is best for individuals seeking to enhance shoulder mobility, athletes involved in overhead sports, and beginners wanting to improve their upper body strength without excessive loading.
Single Arm Kettlebell Overhead Press
This exercise is best for novice to intermediate lifters looking to improve shoulder strength and stability, athletes in sports requiring overhead movements, and those focused on overall upper body conditioning.
Double Kettlebell Z Press
This exercise is ideal for novice lifters looking to develop shoulder strength, bodybuilders aiming to enhance upper body aesthetics, and anyone wanting to improve core stability.
Double Kettlebell Push Press
This exercise is ideal for individuals aiming to develop shoulder strength and muscle, fitness enthusiasts looking to add variety to their routine, and those training for overhead strength activities in sports or daily life.
Single Arm Dumbbell Cuban Press
This exercise is best for those looking to improve shoulder strength and stability, including beginner lifters, athletes training for upper body performance, and individuals in rehabilitation settings.
Single Arm Kettlebell Push Jerk
This exercise is best for novice individuals looking to build shoulder strength, enhance athletic performance, or improve overall body coordination.
Double Kettlebell Tall Kneeling Overhead Press
This exercise is suitable for novices looking to improve their shoulder strength and stability. It’s particularly beneficial for those interested in bodybuilding and those rehabilitating shoulder injuries under professional guidance.
Double Dumbbell Incline Bench Prone Y Raise
This exercise is best for novice lifters, individuals looking to improve shoulder stability, and those focusing on postural correction and upper body strength.
Suspension Face Pull to Overhead Press
This exercise is ideal for beginners looking to build shoulder strength, individuals focused on improving shoulder stability for sports, and those recovering from shoulder injuries.
Double Dumbbell Cuban Press
This exercise is best for novice individuals looking to build shoulder strength and stability, athletes requiring improved shoulder function, and anyone focused on enhancing upper body performance in sports or daily activities.
Double Kettlebell Half Kneeling Overhead Press
Ideal for novice lifters looking to develop shoulder strength, athletes focusing on overhead movements, and those looking to enhance their core stability due to the half-kneeling position.
Single Arm Kettlebell Push Press
This exercise is ideal for novices and those looking to enhance shoulder strength and stability. It is also suitable for individuals who want to add kettlebell training to their workout routine without the need for advanced skills.
Double Kettlebell Push Jerk
This exercise is best for individuals looking to build shoulder strength, athletes needing explosive upper body power, and novices aiming to develop coordination in full-body movements.
Double Kettlebell Seesaw Overhead Press
Ideal for novice lifters looking to improve their shoulder strength and coordination; suitable for those who want to incorporate kettlebell training into their routine.
Alternating Double Kettlebell Z Press
This exercise is ideal for novices looking to build shoulder strength and stability, as well as individuals looking to incorporate functional movements into their training.
Double Dumbbell Devil Press
This exercise is best for advanced individuals looking to enhance their upper body strength and build overall muscle coordination, as well as athletes needing improved explosive power.
Alternating Single Arm Dumbbell Devil Press
This exercise is ideal for advanced exercisers who have a solid foundation in strength training and are looking to challenge their shoulder stability and overall body coordination.
Double Kettlebell Seesaw Z Press
This exercise is great for novices looking to develop upper body strength, particularly in the shoulders and core, as well as those aiming to enhance their functional fitness.
Double Plate Lu Raise
This exercise is ideal for novice lifters or those looking to enhance shoulder mobility and stability, as well as athletes involved in sports requiring shoulder strength.
Plate Steering Wheel
This exercise is best for novice exercisers looking to strengthen their shoulders, those recovering from upper body injuries, and athletes who need to enhance their rotational strength, such as baseball players and golfers.
Suspension Cuban Press
This exercise is ideal for novice lifters or individuals looking to improve their shoulder strength and stability, particularly those recovering from shoulder injuries or those looking to improve their posture and upper body mechanics.
Kettlebell Half Kneeling Alternating Halo
This exercise is ideal for beginners looking to enhance shoulder mobility, those recovering from shoulder injuries, or individuals wanting to improve their overall upper body strength and stability.
Kettlebell Tall Kneeling Alternating Halo
The Kettlebell Tall Kneeling Alternating Halo is ideal for beginners, individuals looking to enhance shoulder mobility, athletes focusing on shoulder stability, and anyone interested in functional training principles.
Kettlebell Tall Kneeling Alternating Hip to Halo
This exercise is ideal for novice exercisers looking to improve shoulder mobility and stability, athletes wanting to enhance performance, and individuals undergoing rehabilitation for shoulder injuries.
Barbell Seated Overhead Press
This exercise is best for individuals looking to build shoulder muscle, specifically beginners and novices who target bodybuilding or general upper body strength. It is also suitable for athletes focusing on overhead movements.
Dumbbell Crush Grip Z Press
This exercise is ideal for novice lifters looking to build shoulder strength, as well as individuals aiming to enhance their overall upper body aesthetics.
Barbell Half Kneeling Overhead Press
Best for novice lifters looking to build shoulder strength, improve stability, and develop proper overhead pressing mechanics.
Barbell Tall Kneeling Overhead Press
1. Novice lifters looking to build shoulder strength safely. 2. Athletes aiming for improved upper body performance. 3. Individuals rehabilitating shoulder injuries with a focus on controlled movements.
Alternating Double Kettlebell Rotational Overhead Press
This exercise is ideal for individuals looking to strengthen their shoulders, improve core stability, and develop coordination. It’s particularly beneficial for novices and intermediate gym-goers interested in building functional strength.
Alternating Double Kettlebell Push Press
This exercise is best suited for novice exercisers looking to build strength in the shoulders and those interested in enhancing their functional fitness for daily activities. It can also benefit individuals looking to improve their overall upper body strength and conditioning.
Clubbell Front Flag Press
This exercise is best for novice trainees looking to build shoulder strength and stability, individuals interested in alternative training tools, and those aiming to enhance upper body functional movements.
Clubbell Torch Press
This exercise is ideal for beginners looking to improve shoulder strength, stability, and coordination. It is also suitable for athletes who require shoulder strength in their respective sports.
Single Arm Clubbell Torch Press
This exercise is best for individuals looking to enhance shoulder strength, stability, and proprioception, especially those who are novice lifters or recreational athletes.
Single Arm Dumbbell Front Rack Ipsilateral Cossack Squat to Overhead Press
This exercise is best for individuals looking to improve their functional fitness, enhance symmetry and coordination, and develop overall strength, particularly those with a solid intermediate fitness level.
Single Arm Kettlebell Tall Kneeling Overhead Press
This exercise is best for novice lifters looking to develop shoulder strength and stability, as well as those interested in functional training to improve daily movements.
Alternating Double Kettlebell Tall Kneeling Overhead Press
This exercise is ideal for novice lifters looking to build shoulder strength and stability, as well as individuals seeking to enhance their core musculature and overall upper body control.
Alternating Double Kettlebell Half Kneeling Overhead Press
This exercise is suitable for beginners looking to strengthen their shoulders and improve their overall upper body strength, as well as those recovering from shoulder injuries who need to develop stability in the shoulders.
Single Arm Landmine Front Rack Contralateral Reverse Lunge to Shoulder Press
Ideal for intermediate lifters looking to improve functional strength, stability, and coordination, particularly for athletes and those training for sports requiring dynamic movement.
Double Kettlebell Tall Kneeling Seesaw Overhead Press
This exercise is ideal for novice lifters looking to build shoulder strength and stability, as well as for athletes wanting to enhance their overhead pressing ability in a controlled manner.
EZ Bar Front Raise
Best for novice lifters looking to strengthen and develop their shoulder muscles, as well as athletes requiring shoulder stability for sports performance.
EZ Bar Overhead Press
This exercise is ideal for novice lifters looking to build upper body strength, particularly in the shoulders. It’s also suitable for individuals looking to prevent injuries by utilizing a safer grip position.
EZ Bar Seated Overhead Press
This exercise is best for novices looking to build shoulder strength and mass, as well as intermediate lifters seeking to refine their overhead pressing form.
Barbell Reverse Grip Overhead Press
Ideal for novice lifters looking to build shoulder strength and stability, as well as athletes requiring overhead pushing strength.
Double Dumbbell Push Press
This exercise is best for novice fitness enthusiasts looking to build shoulder strength and develop stability in the upper body. It is also beneficial for those needing to improve their performance in sports or activities that require overhead lifting.
Single Arm Dumbbell Push Press
This exercise is best suited for novice lifters looking to improve shoulder strength and novice athletes who need to develop upper body power and stability.
Alternating Double Dumbbell Push Press
This exercise is best for novice individuals looking to enhance shoulder strength and stability, as well as those wanting to improve explosive strength and coordination.
Alternating Double Kettlebell Push Jerk
This exercise is best for novice to intermediate lifters looking to build upper body strength and improve their athletic performance.
Double Dumbbell Push Jerk
This exercise is best for novice athletes looking to build shoulder strength and endurance. It is also beneficial for individuals training for sports that require explosive upper body movements, such as weightlifting or competitive sports.
Alternating Double Kettlebell Overhead Press
This exercise is best for novice lifters looking to build shoulder strength and stability, athletes seeking to enhance overhead pressing power, and individuals focused on upper body toning.
Single Arm Dumbbell Push Jerk
This exercise is best for novices wanting to build upper body strength, particularly in the shoulders, as well as athletes looking to improve shoulder explosiveness.
Alternating Double Dumbbell Push Jerk
This exercise is best for novice individuals looking to build shoulder strength, improve coordination, and enhance overall upper body power. It is also beneficial for those seeking to prepare for more advanced compound movements.
Trap Bar Overhead Press
This exercise is best for novice lifters looking to build upper body strength, athletes seeking to improve pressing power, and individuals focused on bodybuilding and increasing shoulder muscle definition.
Trap Bar Tall Kneeling Overhead Press
This exercise is ideal for novice lifters who are looking to develop shoulder strength and stability without excessive load on the lower back. It is also beneficial for athletes requiring overhead strength and for those recovering from shoulder injuries.
Alternating Double Dumbbell Z Press
This exercise is best for novice lifters looking to build initial shoulder strength, enhance their stability, and improve functional movement patterns.
Double Dumbbell Half Kneeling Overhead Press
This exercise is ideal for novice lifters looking to build shoulder strength, as well as athletes wanting to enhance their overhead pressing capabilities. It’s also beneficial for individuals rehabilitating shoulder injuries, as it promotes stability and range of motion.
Double Dumbbell Tall Kneeling Overhead Press
This exercise is ideal for novice lifters looking to build shoulder strength, those focusing on core stability, and individuals recovering from lower-body injuries who want to minimize stress on the legs.
Alternating Double Dumbbell Tall Kneeling Overhead Press
This exercise is best for novices seeking to build upper body strength, particularly in the shoulders. It’s ideal for individuals focusing on shoulder stability and core strength, as well as for athletes looking to improve their overhead pressing ability.
Alternating Double Dumbbell Half Kneeling Overhead Press
This exercise is ideal for novice lifters looking to develop shoulder strength and stability, individuals looking to enhance upper body coordination, and those wanting to improve balance in unilateral movements.
Single Arm Dumbbell Tall Kneeling Overhead Press
This exercise is ideal for beginners looking to improve shoulder strength, athletes in sports requiring upper body strength and stability, and individuals seeking to enhance their overall physical fitness.
Double Plate Incline Bench Prone Y Raise
This exercise is best for beginners looking to strengthen their shoulders, especially those with sedentary lifestyles or postural issues. It’s particularly beneficial for activities that involve shoulder stabilization.
Battle Rope Alternating Outward Circle
This exercise is best for novice individuals looking to build shoulder strength, athletes preparing for overhead activities, and those in rehabilitation looking for a low-impact shoulder workout.
Single Arm Kettlebell Clean to Overhead Press
This exercise is best for intermediate lifters looking to enhance upper body strength, athletes aiming for functional strength, and those training for sports that involve explosive movements.
Single Arm Kettlebell Snatch
This exercise is best for intermediate to advanced lifters looking to improve their functional fitness, athletes who require explosive power for sports, and individuals targeting overall upper body strength and core stability.
Double Kettlebell Split Jerk
This exercise is ideal for individuals looking to develop shoulder strength, athletes needing explosive power for sports, and those who have experience with kettlebell training and are looking for more advanced movements.
Double Kettlebell High Pull
This exercise is best for intermediate individuals looking to enhance their shoulder strength and overall athletic performance. It is also suitable for those preparing for sports that require explosive upper body movements.
Ring Archer Row
This exercise is best for novice individuals looking to develop upper body strength and coordination, particularly in the shoulders. It’s suitable for those who may not have access to traditional gym equipment.
Single Arm Landmine Row to Rotational Shoulder Press
This exercise is ideal for intermediate athletes looking to develop shoulder strength while also improving core stability and functional movement. It is beneficial for bodybuilders and sports enthusiasts aiming to enhance their performance.
Superband Shoulder Dislocates
Superband Shoulder Dislocates are beneficial for athletes, weightlifters, or anyone looking to improve their shoulder mobility, especially those who experience tightness or discomfort in the shoulder area.
Superband Alternating Shoulder Dislocates
This exercise is best for novice individuals seeking to increase shoulder range of motion, improve mobility for sports or daily activities, and individuals recovering from shoulder injuries.
Superband Prone Shoulder Dislocates
This exercise is ideal for individuals looking to improve shoulder mobility, such as athletes in sports demanding upper body agility, those with a sedentary lifestyle and tight shoulders, or beginner fitness enthusiasts.
Resistance Band Prone Shoulder Dislocates
This exercise is best for individuals looking to improve shoulder mobility, including athletes, those recovering from shoulder injuries, and individuals sitting for long periods who may have tight shoulders.
Barbell Squat Clean to Split Jerk
This exercise is best for advanced athletes and those training for competitive sports, especially in Olympic weightlifting, CrossFit, or other strength-and-conditioning disciplines. It is ideal for individuals looking to enhance their Olympic lifting skills.
Barbell Hang Squat Clean to Thruster
Best for experienced athletes and fitness enthusiasts looking to enhance their full-body strength and explosive power.
Barbell Squat Clean to Thruster
This exercise is best for advanced athletes or experienced lifters looking to develop dynamic strength, improve Olympic lifting techniques, and enhance overall athletic performance.
Double Kettlebell Cossack Squat Thruster
This exercise is best suited for intermediate fitness enthusiasts looking to enhance their shoulder strength and stability while also targeting lower body muscles.
Double Kettlebell Seesaw Overhead Press
This exercise is best for novice lifters looking to build shoulder strength and stability, as well as those interested in improving their overhead pressing technique.
Double Kettlebell Half Kneeling Seesaw Overhead Press
This exercise is best for novice lifters looking to improve shoulder and core strength, as well as those seeking to develop stability in their overhead pressing movements.
Double Dumbbell Tall Kneeling Seesaw Overhead Press
This exercise is ideal for novice lifters, those recovering from shoulder injuries, and individuals looking to improve shoulder stability and strength. It’s also suitable for anyone focusing on overall upper body conditioning.
Double Dumbbell Half Kneeling Seesaw Overhead Press
This exercise is ideal for novice lifters looking to strengthen their shoulders while developing unilateral strength, athletes aiming for functional fitness, and individuals recovering from shoulder injuries under guidance.
Double Dumbbell Seesaw Z Press
This exercise is ideal for novice lifters looking to develop shoulder strength, improve stability, and enhance their overall upper body fitness. It is also suitable for individuals focusing on bodybuilding.
Parallette Freestanding Handstand Push Up
This exercise is best for individuals with advanced calisthenics experience, particularly those looking to improve their shoulder strength and balance. It is ideal for athletes, gymnasts, and fitness enthusiasts focused on bodyweight training.
Bodyweight Freestanding Handstand Push Up
This exercise is best for advanced practitioners looking to enhance their calisthenics skills, athletes needing shoulder strength for their sport, and fitness enthusiasts aiming for unique bodyweight challenges.
Ring Strap Bulgarian Handstand Push Up
This exercise is best for advanced athletes, gymnastic practitioners, or individuals with a strong foundation in calisthenics and shoulder strength who are looking to enhance their upper body strength and stability.
Double Kettlebell Dead Clean to Push Press
This exercise is best for intermediate to advanced lifters looking to enhance their shoulder strength, core stability, and overall athletic performance. It’s particularly beneficial for athletes and those involved in sports requiring explosive upper body strength.
Bodyweight Bent Arm Press Handstand
This exercise is best for advanced practitioners who already possess significant shoulder strength and control, as well as individuals training for calisthenics competitions or artistic gymnastics.
Bodyweight Chest Roll to Straight Body Press Handstand
This exercise is ideal for advanced fitness enthusiasts and athletes looking to enhance their gymnastic skills, as well as anyone wanting to build upper body strength specifically in the shoulders.
Single Arm Kettlebell Dead Clean to Rotational Overhead Press
This exercise is best for intermediate lifters looking to develop shoulder strength and stability, improve their explosiveness, and integrate full-body movements into their fitness routine.
Ring Bent Arm Bent Body Press Handstand
This exercise is best for advanced athletes, gymnasts, and calisthenics practitioners looking to enhance their upper body strength and mastery of inverted movements. It’s also beneficial for those interested in improving their skills for performing acrobatic feats.
Double Kettlebell Clean to Overhead Press
This exercise is ideal for individuals looking to build upper body strength, specifically in the shoulders, athletes focused on power and explosiveness, and those who enjoy kettlebell workouts.
Kettlebell Alternating Halo to Goblet Squat
This exercise is best for those looking to enhance their shoulder stability, improve functional movement, and develop lower body strength. It is suitable for intermediate fitness enthusiasts and athletes.
Single Arm Kettlebell Bottoms Up Clean to Overhead Press
This exercise is ideal for intermediate individuals looking to improve their shoulder strength while enhancing dynamic stability. It benefits athletes, fitness enthusiasts, and those focusing on upper body functional movements.
Single Arm Kettlebell Split Jerk
This exercise is best for intermediate to advanced individuals seeking to improve their shoulder strength, athletic performance, and stability and is beneficial for athletes engaged in sports that require explosive upper body movements.
Bodyweight Pike Push Up
This exercise is best for intermediate fitness enthusiasts looking to challenge their shoulders and upper body. It is particularly beneficial for individuals participating in calisthenics or those wanting to improve their push-up variations.
Parallette Feet Elevated Pike Push Up
This exercise is best for intermediate to advanced individuals looking to build shoulder strength, particularly those interested in calisthenics and bodyweight training.
Barbell Sots Press
This exercise is ideal for intermediate lifters looking to enhance shoulder strength and endurance. It benefits athletes seeking to improve their overhead lifting technique and bodybuilders focused on shoulder hypertrophy.
Single Arm Dumbbell V Sit Overhead Press
This exercise is ideal for intermediate individuals looking to enhance shoulder development, gym enthusiasts, and athletes focused on upper body strength.
Single Arm Dumbbell Z Press
This exercise is best for intermediate lifters looking to build shoulder strength, improve stability, and enhance overall upper body functionality. It is beneficial for athletes, bodybuilders, and anyone focused on upper body strength.
Double Kettlebell Waiter Clean to Thruster
This exercise is best for individuals with an advanced fitness level, particularly those involved in functional training, athletes needing shoulder strength and stability, and anyone looking to improve their compound movement proficiency.
Single Arm Landmine Shoulder Press
This exercise is ideal for intermediate lifters looking to enhance shoulder strength, athletes needing shoulder stability for sports, and those working to correct unilateral imbalances.
Alternating Single Arm Landmine Shoulder Press
This exercise is best for intermediate to advanced lifters aiming to enhance their shoulder strength and stability, athletes looking to improve shoulder functionality in sports, and individuals aiming for balanced shoulder development.
Single Arm Kettlebell Bent Press
This exercise is best for intermediate to advanced individuals focusing on building shoulder strength, athletes looking to improve their overhead lifting capacity, and those seeking to enhance their core stability.
Single Arm Landmine Half Kneeling Contralateral Shoulder Press
This exercise is ideal for intermediate lifters and athletes looking to improve shoulder strength and stability, as well as those wanting to enhance unilateral strength.
Double Kettlebell Clean to Sots Press
This exercise is best for intermediate lifters looking to enhance their strength and power in the shoulders, and for individuals who want to incorporate a dynamic, full-body exercise into their training regime.
Single Arm Landmine Tall Kneeling Shoulder Press
This exercise is best for intermediate lifters looking to increase shoulder strength while promoting stability. It is also advantageous for those recovering from shoulder injuries, as it allows for controlled movements.
Single Arm Landmine Z Press
This exercise is ideal for intermediate lifters looking to increase shoulder strength and stability, as well as those aiming to improve their overhead pressing capabilities.
Barbell Z Press
This exercise is best for individuals looking to enhance their shoulder strength, stability, and overall upper body musculature. It is particularly beneficial for athletes involved in weightlifting or other strength sports.
Double Kettlebell Clean to Thruster
This exercise is ideal for intermediate lifters looking to improve their full-body strength, athletes needing explosive power, and fitness enthusiasts aiming for functional training.
Ring Skin the Cat
This exercise is best suited for individuals with an intermediate fitness level, especially those looking to improve shoulder strength and gymnastics skills or those involved in calisthenics training.
Single Arm Kettlebell Bottoms Up Half Kneeling Contralateral Overhead Press
This exercise is best for intermediate individuals looking to improve their shoulder strength and stability, athletes, and anyone focusing on functional strength training.
Barbell Reverse Grip Front Raise
This exercise is best for intermediate lifters looking to develop shoulder strength and aesthetics, bodybuilders, and individuals focusing on upper body conditioning.
Single Arm Kettlebell Rotational Overhead Press
This exercise is particularly beneficial for individuals looking to enhance upper body strength, improve athletic performance, and develop functional core strength. It is suitable for those with an intermediate fitness level.
Single Arm Kettlebell Z Press
This exercise is ideal for intermediate athletes looking to develop shoulder strength, bodybuilders focused on enhancing their upper body aesthetics, and individuals aiming to improve core stabilization.
Single Arm Kettlebell Sots Press
This exercise is ideal for intermediate lifters looking to enhance shoulder strength, stability, and improve their squatting mechanics.
Single Arm Kettlebell Half Kneeling Contralateral Overhead Press
This exercise is best for intermediate individuals looking to increase shoulder strength, improve stability, and enhance coordination. It’s also beneficial for athletes wanting to develop functional strength.
Single Arm Kettlebell Bottoms Up Z Press
This exercise is best for intermediate to advanced trainees looking to increase shoulder strength, stability, and overall upper body coordination. It is especially beneficial for athletes and individuals in sports requiring upper body control.
Double Kettlebell Bottoms Up Z Press
This exercise is suitable for intermediate to advanced athletes looking to develop upper body strength and stability, particularly in the shoulders. It is also beneficial for individuals engaging in sports that require coordination and grip strength.
Double Kettlebell Sots Press
This exercise is best for intermediate lifters looking to improve upper body strength while integrating lower body work. It’s ideal for those who have experience in squatting and pressing movements.
Alternating Double Kettlebell Sots Press
This exercise is ideal for intermediate lifters seeking to enhance their shoulder strength and stability, as well as athletes and individuals engaged in sports that require upper body strength and coordination.
Double Kettlebell Seesaw Sots Press
This exercise is best suited for intermediate lifters looking to improve shoulder stability and overall upper body strength.
Double Kettlebell Bottoms Up Seesaw Overhead Press
This exercise is ideal for intermediate lifters looking to enhance shoulder strength, individuals that have mastered basic overhead presses, and athletes needing improved grip strength and stability for sports performance.
Double Kettlebell Dead Clean to Overhead Press
This exercise is best for intermediate lifters looking to enhance their shoulder and overall strength, as well as athletes seeking to improve their explosive power and coordination.
Double Kettlebell Dead Clean to Thruster
This exercise is best for intermediate to advanced individuals looking to enhance shoulder strength, power athletes, and those seeking to improve their overall functional fitness.
Single Arm Kettlebell Half Kneeling Side Press
The Single Arm Kettlebell Half Kneeling Side Press is best for intermediate exercisers looking to enhance shoulder strength, improve core stability, and develop functional strength for overhead movements. It is suitable for athletes and fitness enthusiasts who need unilateral strength.
Barbell Staggered Stance Overhead Press
1. Intermediate to advanced lifters looking to strengthen the shoulder girdle. 2. Athletes participating in sports requiring shoulder strength. 3. Individuals looking to enhance their overhead pressing capabilities.
Double Kettlebell Bottoms Up Overhead Press
This exercise is best for individuals with an intermediate level of strength training experience who want to improve shoulder stability, athletes looking for functional strength gains, and those seeking variety in their upper body training routine.
Macebell 360
This exercise is best for athletes looking to improve their shoulder strength and stability, especially those involved in sports requiring overhead and rotational movements, such as baseball, swimming, and martial arts. It is also beneficial for fitness enthusiasts wanting to enhance their functional training routines.
Single Arm Macebell 360
This exercise is ideal for athletes looking to improve their shoulder strength and stability, individuals involved in sports requiring rotational power (like baseball or golf), and fitness enthusiasts looking for a dynamic shoulder workout.
Double Kettlebell Clean to Push Jerk
This exercise is ideal for intermediate lifters looking to enhance their shoulder strength and explosive power, as well as athletes involved in sports requiring explosive movements.
Single Arm Kettlebell Rotational Half Snatch
1. Athletes looking to enhance their sports performance. 2. Individuals seeking to improve functional strength and stability. 3. Those who have previous experience with kettlebells and compound lifts.
Macebell 10 to 2
This exercise is best suited for intermediate athletes and individuals looking to enhance their shoulder strength and stability, particularly athletes involved in sports requiring dynamic upper body movements, such as martial arts, baseball, or functional fitness.
Single Arm Kettlebell High Pull
This exercise is suitable for individuals looking to enhance shoulder strength, improve athletic performance, and develop posterior chain strength, particularly those engaged in sports or activities requiring explosive shoulder movements.
Double Indian Club Outer Heart Shaped Swing
This exercise is best for individuals looking to improve their shoulder stability, athletes involved in sports requiring overhead motions, and those recovering from shoulder injuries under guidance.
Single Arm Clubbell Shield Cast
This exercise is best for individuals looking to improve shoulder strength and performance, athletes engaged in overhead sports, and fitness enthusiasts aiming to enhance their dynamic stability and core control.
Alternating Double Clubbell Shield Cast
This exercise is best suited for intermediate to advanced individuals looking to develop shoulder strength and stability, particularly athletes involved in overhead sports or those who require strong shoulder mechanics, such as swimmers or throwers.
Clubbell Mill
This exercise is ideal for intermediate athletes, fitness enthusiasts looking to improve upper body functionality, as well as those interested in enhancing their performance in sports that require rotational strength, like golf or tennis.
Double Clubbell Iron Cross
This exercise is ideal for intermediate fitness enthusiasts looking to develop shoulder strength, improve posture, and enhance upper body performance, particularly athletes in sports requiring shoulder stability.
Double Clubbell Side Flag Press
This exercise is best for individuals with an intermediate fitness level who are looking to enhance shoulder strength and shoulder stability. It is also suitable for athletes looking to improve their performance in activities requiring shoulder endurance and power.
Double Indian Club Inner Heart Shaped Swing
This exercise is best for intermediate individuals looking to enhance shoulder mobility, athletes who require dynamic shoulder strength, as well as those involved in sports that demand overhead movements.
Alternating Double Indian Club Inner Heart Shaped Swing
This exercise is ideal for athletes, martial artists, and anyone looking to enhance upper body mobility and shoulder strength. It’s particularly beneficial for those involved in sports requiring overhead movements.
Single Arm Clubbell Side Flag Press
This exercise is best for individuals looking to enhance shoulder strength and stability, as well as those interested in functional fitness or sports-specific training.
Single Arm Clubbell Reverse Mill
This exercise is best for intermediate athletes and those looking to improve their shoulder strength and stability, especially in rotational movements.
Single Arm Clubbell Mill
This exercise is best for individuals with an intermediate fitness level looking to enhance their shoulder strength and stability, particularly athletes and those involved in sports requiring overhead or rotational movements.
Double Clubbell Mill
This exercise is best for intermediate athletes and fitness enthusiasts looking to enhance shoulder strength, stability, and overall upper body performance, particularly in rotational sports or activities.
Alternating Single Arm Clubbell Mill
This exercise is best for intermediate fitness enthusiasts looking to enhance shoulder strength, improve athletic performance in sports requiring rotational power, and those interested in functional fitness training.
Macebell Alternating 360 to Ballistic Curl
This exercise is ideal for intermediate individuals looking to enhance their shoulder strength, athletes involved in sports requiring rotational power, and those seeking to improve overall upper body coordination.
Bar Skin the Cat
This exercise is best for intermediate-level fitness enthusiasts looking to advance their calisthenics skills and improve shoulder and core strength. It’s suitable for athletes, gymnasts, and anyone training for upper body strength and mobility.
Single Arm Kettlebell Bottoms Up Tall Kneeling Overhead Press
This exercise is best for intermediate to advanced fitness enthusiasts looking to enhance their upper body strength and stability, particularly those involved in weightlifting or sports requiring overhead movements.
Double Kettlebell Bottoms Up Tall Kneeling Overhead Press
This exercise is best for individuals looking to build upper body strength, particularly in the shoulders, and for those seeking to improve their functional strength and stability.
Double Kettlebell Bottoms Up Half Kneeling Overhead Press
This exercise is ideal for individuals seeking to improve upper body strength, stability and coordination, especially those with prior training experience looking to challenge their shoulder muscles. It’s also beneficial for athletes who require strong shoulder control.
Alternating Single Arm Macebell 10 to 2
This exercise is ideal for intermediate trainees looking to increase shoulder strength, stability, and coordination. It is also beneficial for athletes and individuals involved in sports that require overhead or rotational movements.
Single Arm Kettlebell Bottoms Up Arm Bar Rotation
This exercise is particularly beneficial for individuals looking to improve shoulder mobility, athletes engaged in overhead sports, weightlifters needing support for their shoulder stabilization, and those recovering from shoulder injuries who’ve been cleared by a healthcare professional.
Bodyweight Feet Elevated Pike Push Up
This exercise is best for individuals who have a foundation in bodyweight exercises and are looking to enhance their shoulder strength and stability without equipment.
Single Arm Kettlebell Bottoms Up Overhead Press
This exercise is suitable for intermediate lifters looking to enhance shoulder strength, athletes requiring shoulder stability, and individuals aiming to improve grip strength. It is not recommended for beginners or those with shoulder injuries.
Trap Bar Bottoms Up Tall Kneeling Overhead Press
This exercise is ideal for intermediate lifters looking to develop shoulder strength and stability, particularly those focused on bodybuilding and upper body development.
Trap Bar Z Press
This exercise is ideal for intermediate lifters looking to increase shoulder strength, bodybuilders focused on upper body development, and athletes wanting to enhance their overhead pressing power.
Bulgarian Bag Alternating Spin to Side Swing Squat
This exercise is suitable for advanced athletes or fitness enthusiasts looking to improve their shoulder strength, overall body coordination, and conditioning, especially those engaged in sports that require rotational movements.
Battle Rope Single Leg Standing Clap
This exercise is ideal for intermediate fitness enthusiasts looking to enhance shoulder stability and overall balance, particularly beneficial for athletes or individuals involved in sports requiring upper body strength.
Double Dumbbell Overhead Carry
This exercise is ideal for intermediate fitness enthusiasts looking to improve their shoulder strength, stability, and overall functional fitness. It benefits athletes preparing for overhead activities.
Barbell Overhead Carry
This exercise is best for athletes looking to improve shoulder stability, individuals needing to enhance functional strength, and those training for sports that require overhead movement and stability.
Single Arm Kettlebell Half Snatch
This exercise is ideal for intermediate lifters looking to advance their kettlebell skills and improve their shoulder strength while engaging their entire body.
Double Kettlebell Bottoms Up Seated Overhead Press
This exercise is best suited for intermediate individuals who have a solid foundation in shoulder and overhead pressing techniques, particularly those looking to enhance shoulder strength and coordination.
Single Arm Kettlebell Bottoms Up Seated Overhead Press
Ideal for individuals looking to enhance functional shoulder strength and stability, athletes in overhead sports (like tennis or swimming), and bodybuilders focusing on shoulder aesthetics.
Macebell Offset Overhead Press
This exercise is best for intermediate athletes looking to enhance upper body strength, particularly those who engage in sports requiring shoulder stability and grip strength. It is also advantageous for those aiming to improve overall functional fitness.
Single Arm Dumbbell Sots Press
This exercise is ideal for intermediate lifters looking to enhance unilateral strength, strengthen their shoulders, and improve overall upper body stability.
Double Dumbbell Sots Press
This exercise is best for intermediate individuals looking to enhance upper body strength, particularly those interested in bodybuilding and functional fitness. Athletes in sports requiring overhead strength may also benefit.
Single Arm Kettlebell Ipsilateral Cossack Squat Thruster
This exercise is best for intermediate individuals looking to enhance their shoulder strength, improve overall coordination, and individuals seeking to specifically target the anterior deltoids while also engaging lower body strength.
Double Kettlebell Overhead Carry
This exercise is best for those looking to enhance shoulder stability and strength, athletes wanting to improve their overhead performance, and individuals seeking to improve their overall functional strength.
Double Kettlebell Bottoms Up Overhead Carry
This exercise is best for advanced lifters looking to improve shoulder strength, stability, and overall functional fitness. It’s particularly beneficial for athletes and individuals interested in enhancing their performance in sports requiring upper body strength.
Single Arm Kettlebell Overhead Carry
This exercise is excellent for intermediate to advanced lifters looking to strengthen their shoulders and core, athletes needing functional strength for sports, and individuals preparing for more complex overhead movements.
Single Arm Kettlebell Bottoms Up Overhead Carry
This exercise is ideal for advanced strength trainers and athletes seeking to enhance shoulder stability and overall strength, especially in sports that require unilateral loading such as throwing sports.
Single Arm Kettlebell Half Kneeling Bent Press
This exercise is ideal for intermediate lifters looking to improve their shoulder stability, strength, and overall functional movement. It is also beneficial for athletes in sports requiring unilateral strength.
Alternating Double Dumbbell Sots Press
This exercise is best for intermediate trainers looking to increase shoulder strength and stability, as well as improve overall core activation and lower body mobility.
Alternating Double Indian Club Outer Heart Shaped Swing
This exercise is best for individuals looking to improve their shoulder mobility and strength, athletes and performers needing enhanced upper body control and coordination, and those interested in developing functional fitness for daily activities.
Double Indian Club Parallel Swing
This exercise is ideal for athletes, martial artists, and individuals looking to enhance their shoulder mobility and upper body strength, particularly those engaged in activities requiring overhead movements.
Single Arm Kettlebell Half Kneeling Ipsilateral Overhead Press
This exercise is best for intermediate lifters looking to improve shoulder strength, athletes needing shoulder stability for sport-specific activities, and individuals aiming to correct muscle imbalances between arms.
Alternating Double Kettlebell Bottoms Up Overhead Press
This exercise is best for intermediate lifters looking to enhance their shoulder strength, stability, and coordination, particularly those who want to refine their overhead lifting technique.
Double Kettlebell Bottoms Up Seesaw Overhead Press
This exercise is best for intermediate to advanced lifters looking to develop shoulder strength and stability, improve their kettlebell proficiency, or enhance upper body coordination.
Single Arm Barbell Overhead Press
This exercise is best for experienced lifters looking to build unilateral shoulder strength, athletes focusing on overhead movements, and those seeking to enhance core stability and coordination.
Ring Shoulder Stand
This exercise is best for advanced fitness enthusiasts, athletes, and individuals looking to enhance their calisthenics skills and upper body strength.
Ring Strap Handstand
Best suited for advanced athletes or those with a strong foundation in calisthenics seeking to improve shoulder strength, stability, and body control.
Ring Strap Handstand Push Up
This exercise is ideal for advanced athletes, gymnasts, or individuals looking to increase their upper body strength and proficiency in calisthenics. It is best suited for those who already have a solid foundation in handstand exercises.
Bodyweight Straddle Press Handstand
This exercise is best for advanced fitness enthusiasts and gymnasts looking to enhance their calisthenic skills, as well as those requiring improved upper body strength for sports activities like climbing or aerial arts.
Bodyweight Pike Press Handstand
This exercise is best for advanced athletes, calisthenics practitioners, and anyone looking to enhance their shoulder strength and stability in an inverted position. It is also ideal for those training for advanced skills like handstand push-ups.
Parallette L Sit to Straddle Press Handstand
This exercise is best for experienced fitness enthusiasts, athletes looking to enhance their calisthenics skills, individuals training for gymnastics or similar disciplines, and those aiming to improve their upper body strength.
Heavy Sandbag Clean to Push Press
This exercise is best for individuals with a solid foundation in weightlifting looking to enhance shoulder strength and overall power, as well as athletes involved in sports that require explosive movements.
Parallette Straddle Press to Handstand
This exercise is best suited for advanced fitness enthusiasts and gymnasts who are comfortable with bodyweight training and looking to enhance their skills in calisthenics and handstands. It also benefits those looking to develop upper body strength and improve their balance in inverted positions.
Parallette Freestanding Handstand
This exercise is best for experienced athletes, calisthenics enthusiasts, gymnasts, and individuals looking to enhance their upper body strength and acrobatics skills.
Double Clubbell Asynchronous Mill
This exercise is best for advanced trainees looking to increase shoulder stability and power, athletes in sports requiring rotational strength (e.g., baseball, golf), and individuals involved in functional training programs.
Parallette V Sit to Pike Press Handstand
This exercise is best for advanced athletes, gymnasts, and calisthenics practitioners looking to amplify shoulder work and overall upper body strength while improving balance and coordination.
Bodyweight Wall Facing Handstand Push Up
This exercise is best for experienced athletes or advanced trainees looking to enhance shoulder strength, balance, and overall body control in calisthenics routines.
Stability Ball T’s Y’s I’s
This exercise is ideal for beginners, individuals with desk jobs who may have postural issues, and those looking to strengthen their shoulder girdle and upper back without heavy weights.
Resistance Band Reverse Fly
This exercise is ideal for beginners, individuals looking to improve upper body strength, those with poor posture, and anyone aiming to enhance shoulder stability.
Resistance Band Lateral Raise
This exercise is best for beginners looking to build shoulder stability, athletes needing shoulder strength for their sports, and anyone seeking to improve upper body aesthetics.
Double Dumbbell Lateral Raise
This exercise is ideal for beginners wanting to enhance shoulder strength, bodybuilding enthusiasts aiming for aesthetic improvements, and individuals focused on upper body workouts without heavy equipment.
Double Dumbbell Seated Lateral Raise
This exercise is ideal for beginners looking to develop shoulder muscles, individuals recovering from shoulder injuries (with clearance), and those wanting to improve upper body aesthetics.
Single Arm Dumbbell Side Lying Shoulder External Rotation
This exercise is best for beginners looking to strengthen shoulder stabilizers, individuals recovering from shoulder injuries, and athletes aiming to improve shoulder function.
Miniband Standing Shoulder External Rotation
This exercise is suitable for beginners looking to strengthen their shoulders, individuals recovering from shoulder injuries, and those wanting to improve posture and upper body stability.
Stability Ball Double Dumbbell Seated Arnold Press
This exercise is best for beginners looking to improve shoulder stability and strength, as well as those who want to challenge their core while performing upper body movements.
Single Arm Cable Lateral Raise
This exercise is ideal for beginners looking to develop shoulder strength and size, as well as for those aiming to improve shoulder aesthetics.
Double Dumbbell Seated Overhead Press
1. Best suited for beginners looking to strengthen their shoulders. 2. Individuals aiming to improve muscle imbalance or postural stability in the upper body. 3. Those preparing for more advanced shoulder workouts.
Double Dumbbell Overhead Press
This exercise is best for beginners looking to build foundational shoulder strength, athletes requiring shoulder stability, and individuals aiming for aesthetic upper body development.
Double Dumbbell Standing Scaption
This exercise is ideal for beginners looking to build shoulder strength, individuals recovering from shoulder injuries, and those looking to improve posture and upper body stability.
Double Dumbbell Seated Scaption
This exercise is ideal for beginners looking to strengthen their shoulder muscles, especially those who engage in sports or activities that require upper body strength and stability.
Stability Ball Double Dumbbell Seated Scaption
This exercise is ideal for beginners, individuals looking to enhance shoulder stability, athletes needing forearm and shoulder engagement, and those recovering from shoulder injuries.
Barbell Power Clean to Push Press
This exercise is best for advanced lifters or athletes involved in Olympic weightlifting, martial arts, or sports requiring explosive strength and stability.
Resistance Band Half Kneeling Face Pull
This exercise is best for beginners looking to strengthen their shoulder muscles, improve posture, and enhance shoulder mobility. It is also beneficial for athletes involved in sports that require upper body strength and stability.
Double Dumbbell Seated Reverse Fly
This exercise is ideal for beginners who want to build shoulder strength and for those looking to improve their posture or correct shoulder imbalances.
Alternating Double Dumbbell Front Raise
This exercise is best for beginners looking to build shoulder strength and improve upper body aesthetics. It is also suitable for individuals undergoing rehabilitation for shoulder-related issues, provided they have clearance from a healthcare professional.
Barbell Split Jerk
The Barbell Split Jerk is best for advanced athletes, weightlifters, and individuals looking to enhance their Olympic weightlifting skills or overall athletic performance.
Barbell Power Clean to Split Jerk
This exercise is best for advanced athletes, Olympic weightlifters, and those training for sports requiring explosive upper body strength, such as football, rugby, and basketball players.
Barbell Power Jerk
This exercise is best for athletes looking to enhance their performance in sports that require explosive power, such as weightlifting, football, and track and field. Additionally, it is suitable for those seeking a full-body workout that emphasizes shoulder strength.
Bodyweight Seated Wall Angels
This exercise is ideal for beginners looking to improve shoulder flexibility and stability. It’s also beneficial for individuals who sit for extended periods, helping to counteract poor posture.
Suspension Y Raise
1. Beginners looking to improve shoulder strength. 2. Individuals aiming to enhance posture and upper back strength. 3. Athletes preparing for sports requiring shoulder mobility, such as swimming and throwing.
Bodyweight Standing Wall Angels
This exercise is best for beginners looking to improve shoulder mobility, individuals with a sedentary lifestyle, or those experiencing upper back tightness and poor posture.
Double Dumbbell Split Jerk
This exercise is best for intermediate athletes looking to enhance their shoulder strength and explosiveness, particularly in sports that require overhead movements.
Suspension Reverse Fly
This exercise is best for beginners looking to strengthen their shoulders, improve posture, and enhance upper back stability. It is also suitable for individuals recovering from shoulder injuries under supervision.
Single Arm Dumbbell Split Jerk
This exercise is best for intermediate to experienced lifters looking to enhance their shoulder strength and stability, as well as those looking to incorporate a full-body movement into their routine.
Dumbbell Crush Grip Bicep Curl to Overhead Press
Ideal for beginners looking to build upper body strength, individuals who want to improve shoulder stability, and those looking to enhance overall muscular coordination.
Dumbbell Crush Grip Overhead Press
The Dumbbell Crush Grip Overhead Press is great for beginners looking to build shoulder strength and stability. It’s also suitable for athletes and fitness enthusiasts aiming to enhance their upper body strength without heavy loads on the spine.
Barbell Push Jerk
This exercise is best for athletes looking to develop power in overhead movements, weightlifters, and intermediate individuals aiming to advance their strength training routine.
Barbell Power Clean to Push Jerk
Athletes looking to improve their explosiveness in sports, experienced weightlifters seeking to enhance their Olympic lifting skills, and individuals aiming for advanced strength training routines.
Barbell Squat Clean to Push Jerk
This exercise is best for experienced athletes, Olympic weightlifters, and fitness enthusiasts who are looking to enhance their powerlifting abilities and increase overall strength.
Double Kettlebell Overhead Press
This exercise is best for beginners looking to build shoulder strength and stability, as well as individuals seeking to improve upper body strength for sports and daily activities.
Resistance Band Face Pull
This exercise is ideal for beginners and individuals looking to enhance their shoulder health, improve posture, and balance out anterior shoulder dominance common in overhead movements.
Resistance Band Face Pull to Overhead Press
This exercise is best for beginners looking to strengthen their shoulders, improve posture, and enhance upper body stability. It is also suitable for individuals recovering from shoulder injuries or those wanting to add variety to their shoulder workouts.
Battle Rope Jumping Jack
This exercise is ideal for novice exercisers looking to improve shoulder strength and cardiovascular fitness, as well as those incorporating plyometric movements into their routines.
Resistance Band Cuban Press
This exercise is ideal for beginners looking to strengthen their shoulders, athletes aiming for improved shoulder stability, and individuals recovering from shoulder injuries under professional guidance.
Superband Pull Apart
1. Ideal for beginners looking to strengthen their shoulder muscles. 2. Beneficial for individuals with sedentary lifestyles or desk jobs to combat postural issues. 3. Great for athletes aiming to improve shoulder stability and mobility. 4. Suitable for rehabilitation programs focusing on shoulder stability.
Resistance Band Tall Kneeling Face Pull
It is ideal for beginners, individuals looking to strengthen their shoulder muscles, those recovering from shoulder injuries, and anyone aiming to improve posture.
Resistance Band Alternating Overhead Press
This exercise is best for beginners looking to build shoulder strength, individuals recovering from shoulder injuries under supervision, and those wanting to incorporate resistance training at home.
Alternating Double Dumbbell Overhead Press
This exercise is beneficial for beginners looking to strengthen their shoulders, as well as individuals wanting to improve upper body strength for sports or daily activities.
Single Arm Dumbbell Bent Press
This exercise is best for intermediate lifters looking to improve shoulder strength, stability, and overall functional strength. It’s particularly beneficial for athletes and recreational athletes seeking to enhance performance in overhead movements.
Single Arm Dumbbell Overhead Press
This exercise is best for beginners looking to build shoulder strength, individuals recovering from shoulder injuries, or those seeking improved upper body function.
Single Arm Dumbbell Seated Overhead Press
This exercise is best for beginners looking to develop shoulder strength and stability, as well as those aiming to enhance their upper body physique.
Alternating Double Dumbbell Seated Overhead Press
This exercise is best for beginners looking to strengthen their shoulders, anyone recovering from a shoulder injury who wants to regain strength, and those wishing to improve their upper body endurance.
Double Dumbbell Front Raise
This exercise is best for beginners looking to build shoulder strength and endurance, as well as those interested in bodybuilding or improving upper body aesthetics.
Double Dumbbell Incline Bench Prone Lateral Raise
This exercise is particularly beneficial for beginners seeking to develop shoulder strength, individuals focusing on bodybuilding aesthetics, and those in rehabilitation programs looking to strengthen the rear deltoids.
Battle Rope Clap
This exercise is ideal for beginners focusing on shoulder strength, athletes looking for upper body conditioning, and anyone seeking to improve overall fitness with minimal equipment.
Battle Rope Inward Circle
This exercise is best for beginners looking to improve shoulder strength and endurance, athletes aiming to enhance their upper body power, and individuals seeking to boost their cardiovascular fitness.
Battle Rope Outward Circle
This exercise is best for beginners looking to strengthen their shoulders while improving overall fitness. It’s also suitable for those seeking modification from traditional strength training, athletes looking for sport-specific conditioning, or anyone aiming to incorporate functional movements into their routine.
Single Arm Kettlebell Seated Overhead Press
This exercise is best for beginners looking to build shoulder strength and stability, as well as those recovering from shoulder injuries with the guidance of a professional.
Double Kettlebell Seated Overhead Press
This exercise is best for beginners seeking to build upper body strength, individuals looking to enhance shoulder stability, and those wanting to improve their pressing mechanics.
Alternating Double Kettlebell Seated Overhead Press
This exercise is ideal for beginners looking to build shoulder strength, athletes focusing on functional movements, and those rehabilitating shoulder injuries under professional guidance.
Resistance Band Pull Apart
This exercise is particularly beneficial for beginners, individuals with a sedentary lifestyle, office workers, or anyone looking to improve shoulder health and posture.
Double Dumbbell Bent Over Reverse Fly
Best for beginners looking to strengthen their shoulders, improve posture, and enhance upper body aesthetics.
Double Dumbbell Seesaw Overhead Press
This exercise is best for beginners looking to strengthen their shoulder muscles safely while developing core stability and coordination. It’s ideal for anyone wanting to enhance overall upper body strength without high-risk movements.
Double Dumbbell Arnold Press
This exercise is suitable for beginners looking to build shoulder strength and stability, bodybuilders aiming to develop shoulder musculature, and anyone looking to enhance upper body push strength.
Alternating Double Dumbbell Arnold Press
This exercise is ideal for beginners looking to build shoulder strength, bodybuilders focusing on deltoid development, and those wishing to improve upper body stability and coordination.
Double Dumbbell Seated Arnold Press
This exercise is ideal for beginners looking to build shoulder strength, bodybuilders aiming for shoulder hypertrophy, and individuals wanting to improve upper body stability.
Alternating Double Dumbbell Seated Arnold Press
This exercise is ideal for beginners looking to develop shoulder strength, bodybuilders focusing on upper body aesthetics, and individuals recovering from shoulder injuries under supervision.
Double Dumbbell Tall Kneeling Arnold Press
This exercise is best for beginners seeking to enhance shoulder strength and stability, individuals recovering from shoulder injuries, and anyone looking to improve their upper body physique.
Alternating Double Dumbbell Tall Kneeling Arnold Press
This exercise is best for beginners looking to build shoulder strength and stability without excessive load. It is also suitable for individuals recovering from shoulder injuries, as the tall kneeling position provides additional support and stability.
Single Arm Dumbbell Front Raise
This exercise is ideal for beginners looking to build foundational shoulder strength, bodybuilders wanting to enhance shoulder aesthetics, and individuals recovering from shoulder injuries seeking to strengthen the anterior deltoids safely.
Bodyweight Freestanding Handstand
This exercise is best for advanced practitioners looking to improve their shoulder strength and stability, gymnasts, calisthenics enthusiasts, and athletes aiming to enhance their balance and body awareness.
Bodyweight Wall Eccentric Straddle Press Handstand
This exercise is ideal for advanced practitioners, athletes, or fitness enthusiasts looking to enhance their calisthenics routine, particularly those with a focus on upper body strength and gymnastics.
Single Arm Landmine Split Snatch
This exercise is best suited for advanced trainees looking to enhance shoulder strength, powerlifters, athletes involved in sports requiring explosive upper body movements, and individuals focusing on functional fitness.
Ring Feet Elevated Pike Push Up
This exercise is best suited for advanced practitioners seeking to increase shoulder strength and muscular endurance, particularly those interested in calisthenics and gymnastic-style training.
Single Arm Landmine Split Jerk
This exercise is best for advanced lifters, athletes looking to improve overhead power, and individuals wanting to enhance their functional strength for sports.
Single Arm Kettlebell Bottoms Up Single Leg Standing Bent Knee Contralateral Overhead Press
This exercise is best for athletes or individuals with advanced fitness levels looking to improve upper body strength while enhancing balance and stability.
Macebell Alternating 360 to Pivot Split Squat Uppercut
This exercise is ideal for advanced athletes and individuals looking to enhance their shoulder strength, core stability, and overall athletic performance, especially those engaged in sports that require dynamic movements.
Bulgarian Bag Spin
This exercise is best for advanced athletes, those training for sports that require rotational strength (like martial arts or racquet sports), and individuals looking to enhance upper body power and stability.
Bulgarian Bag Alternating Spin
This exercise is best for experienced athletes and weightlifters looking to enhance their shoulder strength and rotational power, as well as those engaged in sports that require upper body mobility.
Barbell Hang Power Clean to Split Jerk
This exercise is best for advanced athletes, Olympic weightlifters, and those looking to enhance sporting performance in activities that require explosive power and coordination.
Barbell Hang Power Clean to Push Jerk
1. Advanced athletes looking to improve Olympic lifting techniques. 2. Individuals in strength sports or competitive athletes needing explosive power. 3. Those with prior knowledge of barbell movements.
Barbell Hang Power Clean to Push Press
This exercise is best suited for experienced lifters looking to develop explosive strength, athletes involved in sports requiring power and coordination, and individuals seeking to enhance their Olympic lifting skills.
Barbell Hang Squat Clean to Split Jerk
This exercise is best for advanced lifters and athletes looking to improve Olympic weightlifting skills or enhance functional fitness for sports requiring explosive movements.
Barbell Hang Squat Clean to Push Jerk
This exercise is best for advanced lifters, athletes, and individuals looking to enhance their Olympic lifting skills and overall strength training performance.
Double Kettlebell Clean to Push Press
This exercise is best suited for individuals with a solid fitness foundation, particularly those looking to develop upper body strength and explosive power, such as athletes and individuals participating in functional training.
Single Arm Kettlebell Clean to Thruster
This exercise is best for individuals looking to enhance their upper body strength, particularly athletes, fitness enthusiasts, or individuals in functional training programs.
Single Arm Kettlebell Clean to Push Press
1. Intermediate to advanced lifters looking to enhance shoulder strength and power. 2. Athletes engaged in sports requiring explosive upper body movements.
Single Arm Kettlebell Clean to Push Jerk
This exercise is best for intermediate to advanced fitness enthusiasts looking to improve their shoulder strength, explosiveness, and overall functional fitness.
Kettlebell Dead Clean to Overhead Press
This exercise is best for intermediate athletes looking to develop their shoulder and core strength, those training for sports requiring explosiveness, and individuals seeking to enhance overall functional fitness.
Trap Bar Bottoms Up Z Press
This exercise is best for advanced lifters looking to enhance shoulder strength and stability, as well as athletes aiming for improved performance in overhead movements.
Single Arm Kettlebell Dead Clean to Push Press
This exercise is ideal for intermediate-level individuals looking to enhance their shoulder strength, athletes training for explosive movements, and fitness enthusiasts wanting to challenge their full-body workouts.
Double Kettlebell Dead Clean to Push Jerk
This exercise is ideal for intermediate trainers seeking to develop shoulder strength and power, as well as those interested in improving their athletic performance through compound movements.
Alternating Single Arm Kettlebell Dead Clean to Overhead Press
This exercise is ideal for individuals with a moderate fitness level looking to improve shoulder strength and overall body coordination. It’s also beneficial for athletes involved in overhead sports.
Alternating Single Arm Kettlebell Dead Clean to Push Press
1. Intermediate individuals looking to advance their kettlebell training. 2. Athletes requiring upper body and full body power for sports. 3. Fitness enthusiasts looking to improve their shoulder and core strength.
Single Arm Macebell Bull Whip to Mill
This exercise is best for advanced athletes, fitness enthusiasts, and individuals with a strong foundation in strength training who seek to enhance their shoulder stability, rotational strength, and overall upper body power. It is suitable for athletes involved in sports that require intensive upper body use, like baseball, tennis, or martial arts.
Barbell Cuban Rotation
This exercise is ideal for intermediate lifters looking to refine shoulder strength and stability. It’s also beneficial for athletes involved in sports requiring overhead mobility, such as swimming, baseball, and weightlifting.
Alternating Single Arm Landmine Tall Kneeling Shoulder Press
This exercise is best for individuals with an intermediate fitness level looking to build shoulder strength and stability. It’s ideal for athletes, fitness enthusiasts, and those in rehabilitation from shoulder injuries (with professional guidance).
Single Arm Dumbbell Incline Bench Powell Raise
This exercise is best for novice lifters looking to strengthen their shoulder muscles, athletes focused on shoulder stability, or individuals recovering from shoulder injuries (with professional guidance).
Alternating Single Arm Kettlebell Clean to Push Press
This exercise is best for individuals who have a solid foundation in kettlebell training, looking to increase their shoulder strength, core stability and enhance athletic performance.
Alternating Single Arm Kettlebell Clean to Overhead Press
This exercise is best for individuals looking to challenge their upper body strength, improve coordinated movements, and enhance their full-body conditioning.
Single Arm Landmine Half Kneeling Ipsilateral Shoulder Press
This exercise is best for intermediate lifters looking to develop shoulder strength and stability, as well as athletes who require solid overhead pressing capabilities.