EZ Bar Seated Overhead Tricep Extension
This exercise is best for beginners looking to build triceps strength, bodybuilders aiming to isolate the triceps, and individuals recovering from shoulder injuries who can perform the movement safely.
EZ Bar Standing Overhead Tricep Extension
This exercise is best for beginner to intermediate lifters focusing on bodybuilding, particularly those looking to enhance arm definition and strength. It’s also useful for athletes in sports that require upper body strength and stability.
Bodyweight Diamond Push Up
This exercise is ideal for beginners looking to develop tricep strength and overall upper body fitness, as well as those who prefer bodyweight training.
EZ Bar Lying Tricep Extension
Ideal for novice lifters looking to strengthen their triceps and improve upper body aesthetics, as well as bodybuilders wanting to isolate triceps for hypertrophy.
Cable Rope Overhead Tricep Extension
This exercise is best for novice lifters looking to build strength and definition in their triceps, bodybuilders focusing on upper body aesthetics, and individuals recovering from tricep injuries who need isolated movements to safely strengthen the muscle.
Single Arm Cable Reverse Grip Tricep Pushdown
This exercise is ideal for beginners looking to develop tricep strength, bodybuilders aiming for muscle isolation, and those recovering from shoulder injuries who need to safely engage the triceps.
Cable Rope Bench Skull Crusher
This exercise is ideal for beginners looking to strengthen and develop their triceps, as well as bodybuilders aiming for muscle hypertrophy in the upper body.
Parallette Close Grip Push Up
This exercise is best for beginners to intermediates looking to build upper body strength, particularly in the triceps, while also improving core stability and shoulder control.
Barbell Close Grip Bench Press
Best suited for beginners looking to strengthen the triceps and improve their upper body push strength, as well as bodybuilders focusing on arm development.
EZ Bar Incline Bench Lying Tricep Extension
This exercise is ideal for novice lifters looking to build strength and size in their triceps, as well as more experienced lifters aiming to add variation to their tricep training.
EZ Bar Skull Crusher
This exercise is best for novice lifters and individuals looking to specifically enhance their triceps strength and definition. It’s also suitable for bodybuilders aiming to increase upper body muscle mass.
EZ Bar Incline Bench Skull Crusher
This exercise is best for novice lifters focusing on triceps development, bodybuilders looking to enhance arm aesthetics, and individuals recovering from wrist discomfort using the EZ bar for better wrist positioning.
EZ Bar Decline Bench Skull Crusher
This exercise is ideal for novice lifters looking to build triceps strength, athletes aiming to improve their upper body pressing power, or anyone focusing on bodybuilding aesthetics.
EZ Bar Close Grip Bench Press
Best suited for novices looking to build upper body strength, particularly focusing on the triceps.
EZ Bar Close Grip Incline Bench Press
This exercise is best for novice lifters looking to build triceps strength and size, individuals looking to enhance their upper body pushing power, and those who want to improve their overall performance in other pressing movements.
EZ Bar Close Grip Decline Bench Press
This exercise is best suited for novice lifters looking to build triceps strength and mass, as well as individuals focused on bodybuilding or those wanting to enhance their upper body pressing strength.
Barbell Close Grip Incline Bench Press
This exercise is best for individuals looking to enhance their tricep strength for bodybuilding as well as athletes who need stronger pushing muscles for overall performance in various sports.
Cable Rope Tall Kneeling Overhead Tricep Extension
This exercise is best for beginners (novices) looking to develop tricep strength in a controlled manner, as well as those rehabilitating from injuries to the shoulder or elbow needing a low-impact workout.
Stability Ball Feet Elevated Diamond Push Up
This exercise is ideal for intermediate trainees looking to enhance triceps strength, improve pushing ability, and engage the core for stability. It is well-suited for those familiar with traditional push-ups who want to progress and add variety.
Bodyweight Tricep Extension
This exercise is ideal for individuals looking to strengthen their triceps without the need for equipment, particularly those at an intermediate fitness level.
Superband Assisted Dips
This exercise is ideal for novice lifters looking to build strength in their triceps and improve body control. It is also suitable for individuals who may have difficulty performing standard dips due to lack of strength.
Double Dumbbell Tricep Kickback
This exercise is best for beginners looking to strengthen and tone their triceps, people interested in bodybuilding, and those recovering from shoulder injuries while needing to maintain upper body strength.
Dumbbell Seated Overhead Tricep Extension
This exercise is best for beginners looking to strengthen their triceps and improve their upper body strength, particularly bodybuilders or those interested in toning their arms.
Dumbbell Overhead Tricep Extension
This exercise is best for beginners looking to enhance their upper body strength, particularly in the triceps. It is also beneficial for those who want to improve their overall arm aesthetics or prepare for more advanced tricep workouts.
Double Dumbbell Close Grip Floor Press
This exercise is ideal for beginners looking to develop triceps strength, individuals recovering from shoulder injuries, and anyone focusing on bodybuilding or upper body strength.
Double Dumbbell Close Grip Bench Press
This exercise is best for beginners looking to develop their upper body strength, particularly in the triceps and chest. It’s also suitable for anyone looking to enhance their bodybuilding training.
Double Dumbbell Close Grip Incline Bench Press
This exercise is ideal for beginners aiming to enhance tricep strength and upper body stability. It’s also beneficial for individuals looking to improve overall arm definition and muscle mass.
Cable Rope Tricep Pushdown
This exercise is ideal for beginners looking to strengthen their triceps, bodybuilders aiming to enhance arm definition, and athletes needing improved upper body strength for sports that involve pushing movements.
Dumbbell Crush Grip Overhead Tricep Extension
This exercise is great for beginners looking to strengthen their triceps and improve overall upper body strength. It is also beneficial for anyone rehabilitating from elbow injuries as it focuses on controlled, isolated movements.
Cable Rope Tall Kneeling Tricep Pushdown
This exercise is ideal for beginners looking to build strength in their triceps, individuals recovering from upper body injuries who need a safe way to strengthen their arms, and bodybuilders aiming to enhance arm definition.
Suspension Skull Crusher
This exercise is best for beginners looking to strengthen their triceps, as well as those interested in incorporating bodyweight resistance training into their routine.
Double Dumbbell Skull Crusher
This exercise is best for beginners looking to build tricep strength and for bodybuilders aiming for improved arm definition. It can also benefit individuals recovering from injuries (with caution) since it allows for controlled movement.
Double Dumbbell Incline Bench Skull Crusher
This exercise is suitable for beginner athletes looking to improve their upper body strength, especially those focusing on triceps development. It is also beneficial for individuals engaged in bodybuilding and strength training.
Double Dumbbell Decline Bench Skull Crusher
This exercise is ideal for beginners looking to build upper body strength, individuals focusing on bodybuilding, and those aiming to enhance tricep development for better performance in pressing motions.
Dumbbell Crush Grip Skull Crusher
This exercise is best for beginners looking to build triceps strength and muscle mass, bodybuilders aiming to isolate the triceps, and anyone interested in improving their upper body aesthetics.
Cable Straight Bar Tricep Pushdown
This exercise is best for individuals looking to build strength in their triceps, as well as beginners who want to learn proper arm isolation techniques. It’s also suitable for anyone involved in bodybuilding or strength training.
Cable Straight Bar Reverse Grip Tricep Pushdown
This exercise is particularly beneficial for beginners looking to add strength and size to their triceps, as well as anyone focused on bodybuilding or enhancing arm aesthetics.
Dumbbell Crush Grip Tall Kneeling Overhead Tricep Extension
This exercise is ideal for beginners looking to enhance their tricep strength and definition, as well as for intermediate lifters looking to add variety to their tricep training. It’s also suitable for anyone working on shoulder stability.
Dumbbell Crush Grip Seated Overhead Tricep Extension
The Dumbbell Crush Grip Seated Overhead Tricep Extension is ideal for beginners looking to strengthen their triceps without the complexity of advanced movements. It’s also beneficial for anyone aiming to enhance upper body aesthetics and performance.
Single Arm Dumbbell Knee Supported Tricep Kickback
This exercise is ideal for beginner lifters, those looking to focus on triceps strength, and anyone who wants to improve their upper body physique without excessive strain.
Double Dumbbell Incline Bench Prone Tricep Kickback
This exercise is best for beginners looking to build strength in their triceps, as well as individuals targeting bodybuilding goals focused on upper body aesthetics.
Single Arm Cable Tricep Kickback
This exercise is ideal for beginners looking to strengthen their triceps, bodybuilders aiming for muscle definition, and anyone in rehabilitation focusing on upper body strength.
Single Arm Dumbbell Tricep Kickback
This exercise is best for beginners looking to build strength in the triceps, individuals recovering from injuries, and those aiming to improve their upper body aesthetics.
Ring Dips
Ring dips are best suited for advanced fitness enthusiasts, athletes, or those who have a solid foundation in bodyweight training and are looking to enhance their upper body strength. Individuals preparing for gymnastics or calisthenics competitions may also find this exercise beneficial.
Ring L Sit Dips
This exercise is best for advanced trainees looking to increase triceps strength and improve overall upper body muscle development. Those who enjoy calisthenics or gymnastics-based training will also benefit significantly from this exercise.
Dumbbell Tall Kneeling Overhead Tricep Extension
This exercise is best for beginners looking to strengthen their triceps and develop upper body strength. It’s also suitable for individuals seeking to improve their overall stability and posture.
Kettlebell Close Grip Push Up
This exercise is best for individuals looking to strengthen their triceps, those who prefer bodyweight exercises, or beginners who want to develop upper body strength.
Barbell Close Grip Incline Push Up
Ideal for beginners looking to build upper body strength, especially in the triceps. Suitable for individuals focusing on calisthenics training or those recovering from upper body injuries under supervision.
Barbell Seated Overhead Tricep Extension
This exercise is best for individuals with an intermediate fitness level looking to increase the size and strength of their triceps, including bodybuilders and those aiming for well-defined upper arms.
Barbell Standing Overhead Tricep Extension
This exercise is best for individuals looking to build triceps strength and size, especially bodybuilders and those focused on upper body development.
Bodyweight Dips
This exercise is ideal for intermediate fitness enthusiasts looking to increase upper body strength, particularly in the triceps. It’s also beneficial for athletes and those training for calisthenics or bodyweight competitions.