Stability Ball Dead Bug
This exercise is best for beginners looking to strengthen their core, improve stability, and learn proper abdominal engagement.
Bodyweight Bird Dog
This exercise is best for beginners, individuals looking to enhance core stability, those rehabilitating from back injuries, and anyone seeking to improve their overall balance and coordination.
Stability Ball Russian Twist
This exercise is suitable for beginners looking to build core strength and stability, athletes aiming to improve rotational power, and individuals recovering from lower back pain under proper supervision.
Stability Ball Feet Elevated Crunch
1. Beginners looking to strengthen their core muscles. 2. Individuals interested in improving functional fitness and overall balance. 3. Those recovering from lower-back injuries who require low-impact strength training.
Ring Hanging Knee Raise
This exercise is best for intermediate fitness enthusiasts who are looking to strengthen their core, particularly the rectus abdominis and improve overall body control. Athletes in sports that require strong core stability will benefit as well.
Parallette Mountain Climber
This exercise is ideal for novices looking to strengthen their core, improve their overall fitness level, and those interested in calisthenics or bodyweight training. It’s also beneficial for athletes who require core stability for their sports.
Bodyweight Knee Hover Bird Dog
Best for individuals looking to enhance core stability, athletes aiming to improve their balance and coordination, and those recovering from minor back injuries needing to strengthen their midsection.
Stability Ball V Up Pass
This exercise is ideal for beginners looking to strengthen their core and improve their stability. It’s also suitable for those seeking innovative ways to challenge their abdominal workout routines.
Bodyweight Dead Bug
This exercise is best for beginners looking to strengthen their core without extensive equipment and for individuals looking for rehabilitation exercises to improve core stability.
Bodyweight Alternating Heel Taps
This exercise is best for beginners looking to build core strength, those recovering from injuries, or anyone wanting to improve their overall functional fitness.
Bodyweight Flutter Kicks
This exercise is best for beginners looking to build core strength, those recovering from an injury needing low-impact exercise, and individuals wanting to improve their overall abdominal tone.
Bodyweight Kneeling Forearm Plank
This exercise is ideal for beginners looking to build core strength, individuals recovering from injury, and those seeking to enhance overall stability.
Bodyweight Seated Ab Circles
This exercise is best for beginners or those reintroducing themselves to core workouts, as it requires no additional equipment and can be adapted to various fitness levels.
Stability Ball Stir the Pot
This exercise is ideal for beginners looking to strengthen their core, individuals recovering from injury, those looking to improve their balance and stability, and fitness enthusiasts who want to add variety to their abdominal workouts.
Bodyweight Alternating Lateral Kick Through
This exercise is ideal for individuals looking to improve core strength, athletes requiring rotational stability, and those who enjoy functional training routines.
Ring L Sit Hang Flutter Kicks
The Ring L Sit Hang Flutter Kicks is ideal for those with an intermediate fitness level who are looking to enhance their core strength, gymnastic skills, or overall upper body stability.
Slam Ball Russian Twist
This exercise is ideal for intermediate fitness enthusiasts looking to enhance their core strength, athletes needing rotational power, and individuals focused on improving functional fitness.
Dumbbell Otis Up
This exercise is best for beginners looking to build core strength, individuals recovering from back issues (with clearance from a healthcare provider), and those wanting to improve their overall stability.
Single Arm Dumbbell Side Plank Reach Through
This exercise is best for advanced fitness enthusiasts looking to challenge their core strength, athletes needing stability in rotational movements, and those preparing for sports that require strong oblique muscles.
Ab Wheel Kneeling Rollout
This exercise is best for beginners looking to build a strong core, as well as for individuals seeking to enhance overall stability and strength in their midsection.
Cable Seated Crunch
This exercise is best for novice individuals looking to strengthen their core muscles while maintaining a seated position, making it suitable for those with back issues or limited mobility.
Cable Kneeling Crunch
This exercise is ideal for novices looking to strengthen their core and develop better abs. It’s also beneficial for individuals rehabilitating from certain injuries when performed with proper form.
Suspension Knee Tuck
This exercise is best for novice individuals looking to strengthen their core. It is also suitable for those seeking to improve their overall stability and control, such as athletes and fitness enthusiasts.
Suspension Lateral Knee Tuck
This exercise is ideal for individuals with a moderate fitness level looking to enhance core strength, athletes training for performance, and those seeking to diversify their core workout routines.
Single Arm Dumbbell Turkish Get Up
1. Intermediate lifters looking to enhance their core strength. 2. Athletes aiming to improve their overall movement patterns and functional strength.
Bodyweight Bear Crawl
This exercise is beneficial for novices looking to build core strength, athletes in training for balance and coordination, and individuals recovering from injury who want to re-establish core stability.
Stability Ball Knee Tuck
This exercise is ideal for beginners looking to strengthen their core muscles, individuals recovering from lower-back injuries, and athletes integrating stability work into their training.
Ring Hanging Leg Raise
This exercise is best suited for advanced practitioners looking to improve their abdominal strength and overall core stability. It is ideal for athletes, gymnasts, and fitness enthusiasts already familiar with basic calisthenics.
Parallette L Sit
This exercise is best for advanced practitioners looking to enhance core strength and stability, as well as individuals training for gymnastics or calisthenics.
Bodyweight Standing Walkout Plank
This exercise is suitable for individuals looking to enhance their core stability and overall body control. It’s beneficial for those who engage in sports or activities requiring core strength, as well as individuals seeking to progress their bodyweight training.
Bodyweight Ipsilateral Bird Dog
This exercise is best for advanced fitness enthusiasts looking to enhance their core stability and those practicing rehabilitation techniques to improve postural control.
Medicine Ball Russian Twist
Best for novice individuals looking to build core strength, athletes preparing for rotational sports, and anyone interested in improving their overall abdominal strength and stability.
Bodyweight Side Plank
This exercise is best for beginners looking to build core strength, athletes needing improved stability for sports, and anyone wanting to enhance their overall functional movement.
Cable Reverse Crunch
This exercise is ideal for individuals seeking to improve their core strength, stability, and definition, especially those who are familiar with basic abdominal movements and looking to advance their workouts.
Cable Rope Half Kneeling High to Low Chop
This exercise is ideal for individuals looking to improve their core strength, athletes focusing on rotational power, and those participating in sports that require dynamic movements.
Cable Rope Half Kneeling Low to High Chop
This exercise is best for individuals looking to improve core strength, athletes involved in sports requiring rotational power (e.g., golf, tennis), and those recovering from lower back injuries who need to strengthen their core.
Cable Rope Staggered Stance High to Low Chop
This exercise is best for individuals looking to enhance their core stability and strength, athletes seeking to improve rotational power, and those looking to develop improved functional fitness.
Single Arm Dumbbell Windmill
This exercise is best for individuals looking to enhance their core strength, particularly athletes or fitness enthusiasts who engage in sports requiring rotational movements, such as tennis or golf.
Bodyweight Feet On Wall Mountain Climber
This exercise is ideal for advanced individuals looking to build core strength and stability, as well as enhance overall body control and functional movement.
Bodyweight Hollow Body Hold
This exercise is best for beginners, those looking to build a strong core foundation, athletes wanting to enhance their core stability, and anyone interested in improving their body control.
Dumbbell Crush Grip Hollow Body Hold
This exercise is best for individuals with an intermediate fitness level looking to enhance their core strength and stability, particularly athletes or those engaged in sports requiring strong abdominal control.
Bar Inverted Hanging Crunch
This exercise is best suited for advanced athletes or individuals with a strong foundation in core strength training, such as gymnasts, advanced trainers, and bodyweight exercise enthusiasts.
Bodyweight Supine Alternating Single Leg Raise
Best for beginners looking to strengthen their core muscles, particularly individuals new to exercise or those recovering from lower back injuries.
Bodyweight Supine Leg Raise
This exercise is best for beginners looking to strengthen their core, athletes needing to enhance core stability, and individuals seeking to improve their lower back strength and posture.
Miniband Bicycle Crunch
This exercise is best for beginners looking to develop core strength and stability, as well as individuals looking to improve their performance in sports that require rotational movements.
Bodyweight Side Plank Reach Through
This exercise is ideal for beginners looking to build core strength, individuals recovering from lower back issues, and athletes needing to enhance their rotational stability.
Bodyweight Sit Up
This exercise is ideal for beginners looking to build core strength, individuals recovering from lower back issues, and those wanting a basic yet effective abdominal workout.
Bodyweight Butterfly Sit Up
This exercise is ideal for beginners looking to strengthen their core without requiring any equipment. It’s excellent for those who may be returning to exercise after a break or those who want to improve functional movement patterns.
Slider Mountain Climber
This exercise is ideal for beginners seeking to build core strength, athletes looking to improve their stability and conditioning, and individuals aiming to enhance their overall fitness levels.
Slider Pike
This exercise is best for individuals with a strong core foundation and advanced fitness levels looking to challenge their abdominal muscles.
Stability Ball Pike
This exercise is best for advanced exercisers who already have a solid foundation in core strength. It is ideal for athletes or individuals looking to intensify their abdominal workouts.
Slider Wide Mountain Climber
This exercise is perfect for individuals looking to enhance core strength, stability, and athletic performance, as well as those who already have a basic foundation of core exercises.
Stability Ball Crunch
This exercise is ideal for beginners looking to strengthen their abdominal muscles and improve core stability. It is also suitable for those recovering from lower back issues, as it promotes a neutral spine and engages the core safely.
Stability Ball Feet Elevated Oblique Crunch
This exercise is best for beginners who want to strengthen their core and improve their abdominal definition. It is also suitable for individuals recovering from lower back issues (with clearance from a healthcare provider) as it promotes core engagement without overstraining.
Stability Ball Kneeling Rollout
This exercise is ideal for beginners who want to build core strength. It is also beneficial for those looking to improve their stability and balance. It’s great for individuals recovering from back injuries, as it promotes core engagement without excessive spinal loading.
Stability Ball Single Leg Knee Tuck
This exercise is best for individuals who have a strong foundation in core training and are looking to further challenge their balance and abdominal strength, such as advanced athletes or those training for specific sports.
Stability Ball Single Leg Pike
This exercise is best for advanced fitness enthusiasts looking to challenge their abdominal strength and stability, as well as athletes who require a strong core for enhanced performance.
Single Arm Dumbbell Side Plank
This exercise is best for individuals looking to enhance core strength and stability, athletes involved in sports requiring rotational strength, or those looking to improve overall fitness. It is suitable for those with an intermediate fitness level seeking to challenge their core muscles.
Parallette Side Plank
This exercise is ideal for individuals looking to enhance core strength and stability, athletes involved in sports that require lateral movement, and those wanting to improve their performance in calisthenics exercises.
Landmine Half Kneeling Oblique Twist
This exercise is ideal for athletes looking to improve their performance in sports that require rotational strength, individuals focused on core strengthening, and those recovering from lower back injuries under supervision.
Stability Ball Single Arm Forearm Plank
This exercise is best for advanced fitness enthusiasts looking to challenge their core stability and improve overall body control. It is particularly beneficial for athletes and individuals involved in sports requiring strong core engagement and balance.
Stability Ball Feet Elevated Single Arm Forearm Plank
This exercise is best for advanced fitness enthusiasts or athletes looking to enhance their core stability and improve performance in sports requiring single-arm stability and coordination.
Landmine Tall Kneeling Oblique Twist
This exercise is best for intermediate exercisers looking to enhance their core strength, athletes requiring rotational power, and individuals focusing on functional fitness.
Landmine Feet Elevated Russian Twist
This exercise is beneficial for individuals looking to enhance their core stability, athletes requiring rotational strength for sports, and those looking to improve overall abdominal conditioning.
Slider Knee Tuck
This exercise is suitable for beginners looking to strengthen their core without heavy weights. It is also beneficial for athletes aiming to enhance core stability for performance in various sports.
Suspension Pike
The Suspension Pike is best for individuals looking to enhance their core strength, stability athletes, and those interested in functional training. It can be particularly beneficial for intermediate fitness enthusiasts looking to increase the difficulty of their core workouts.
Suspension Side Plank Reach Through
This exercise is best for advanced practitioners looking to develop specific core strength, athletes requiring rotational stability, or those wishing to challenge their balance and coordination.
Bodyweight Cocoon Crunch
This exercise is ideal for individuals looking to enhance their core strength, athletes needing improved stability for their sport, and anyone seeking to tone their abdominal region.
Ab Wheel Standing Rollout
This exercise is best suited for advanced fitness enthusiasts and athletes looking to enhance their core stability and strength, as well as those who have a solid foundation in basic core exercises.
Parallette Tuck L Sit
The Parallette Tuck L Sit is ideal for individuals who have a solid foundation in bodyweight exercises and are looking to advance their core strength, especially those interested in calisthenics, gymnastics, or functional fitness.
Parallette Single Leg L Sit
This exercise is best for individuals looking to enhance their core strength, athletes wanting to improve their body control, and fitness enthusiasts interested in calisthenics.
Stability Ball Windshield Wiper
This exercise is best for novices looking to strengthen their core, particularly the obliques. It is also beneficial for individuals involved in sports requiring rotational movements, such as tennis, golf, and martial arts.
Stability Ball Tall Kneeling Balance
This exercise is best for individuals looking to strengthen their core, balance enthusiasts, athletes, and those rehabilitating from lower back discomfort.
Stability Ball Forearm Plank
This exercise is ideal for beginners looking to build core strength, individuals rehabilitating from back injuries, and those seeking to improve balance and stability.
Single Arm Dumbbell Turkish Sit Up
This exercise is ideal for intermediate fitness enthusiasts looking to challenge their core strength and stability. It’s beneficial for athletes who require unilateral strength and those rehabilitating from core injuries.
Single Arm Landmine Turkish Sit Up
This exercise is best for intermediate individuals looking to challenge their core stability and strength, particularly athletes and fitness enthusiasts aiming for improved functional fitness.
Double Dumbbell Turkish Sit Up
This exercise is best for individuals with an intermediate fitness level looking to challenge their core strength and engage their stabilizing muscles, particularly athletes and individuals familiar with weight training.
Cable Half Kneeling Pallof Press
This exercise is ideal for beginners looking to improve core stability, athletes wanting to enhance functional strength, and individuals in rehabilitation seeking to regain midsection control.
Barbell Kneeling Rollout
This exercise is best for intermediate to advanced lifters looking to strengthen their core and improve stability in other lifts. It is also beneficial for athletes requiring strong core muscles for dynamic movement.
Cable Tall Kneeling Pallof Press
This exercise is best for beginners looking to build core strength, individuals recovering from injury who need a controlled way to strengthen their midsection, and athletes focusing on enhancing their performance in activities that require rotational movements.
Tire Sledge Hammer Staggered Stance Slam
This exercise is recommended for novices interested in building core stability, athletes looking to improve rotational power, and anyone aiming for a full-body aerobic workout that also targets the core.
Bodyweight Tuck L Sit
The Bodyweight Tuck L Sit is best for advanced individuals or athletes looking to build core strength, improve their calisthenics skills or enhance their overall body control.
Parallette Straddle L Sit
This exercise is best for advanced fitness enthusiasts, athletes, and individuals looking to enhance their calisthenics skills or core strength.
Battle Rope Power Slam
This exercise is best for novice to intermediate exercisers looking to enhance their core strength and overall fitness. It is also beneficial for athletes looking to improve their explosive power and coordination.
Bodyweight Manna
This exercise is best for advanced individuals and fitness enthusiasts aiming to challenge their core strength. It’s suitable for athletes and those looking to enhance their performance in sports requiring core stability.
Ring Tuck Back Lever
This exercise is best suited for advanced fitness enthusiasts, gymnasts, and individuals with a strong foundation in calisthenics who are looking to enhance core strength and body control.
Ring Full Back Lever
This exercise is best suited for advanced gymnasts, calisthenics enthusiasts, and athletes looking to enhance their core and upper body strength, balance, and control.
Ring Tuck Front Lever
This exercise is best suited for advanced fitness enthusiasts, athletes engaged in gymnastics or calisthenics, and individuals looking to enhance overall core strength and body control.
Ring Straddle Front Lever
This exercise is best for advanced practitioners looking to enhance their core strength, body control, and overall performance in calisthenics or gymnastics.
Ring Full Front Lever
This exercise is best for advanced athletes, particularly those involved in gymnastics, calisthenics, bodyweight training, or sports that require high levels of core strength and control.
Ring Inverted Hang
This exercise is best for experienced gymnasts, calisthenics practitioners, and athletes looking to advance their core strength and upper body control.
Single Arm Barbell Kneeling Rollout
This exercise is ideal for experienced trainees looking to challenge their core stability and anyone focusing on enhancing their anti-extension strength for athletic performance.
Ring Plank
This exercise is ideal for novices looking to develop core stability, individuals training for gymnastics or calisthenics, and athletes requiring a strong midsection for improved performance in their sport.
Single Arm Ring Plank
This exercise is ideal for intermediate individuals looking to challenge their core stability, improve functional strength, and enhance control. It’s particularly beneficial for athletes and those interested in calisthenics and functional fitness.
Ring Support Hold
This exercise is best for advanced individuals who have a strong core foundation and are looking to build more strength and stability in their upper body. Athletes, gymnasts, and calisthenics enthusiasts will particularly benefit from this exercise.
Ring Side Plank
This exercise is best for advanced fitness enthusiasts looking to challenge their core strength and stability. It is also beneficial for athletes involved in sports that require strong lateral movements.
Bodyweight Hollow Body Rock
This exercise is best for intermediate exercisers looking to advance their core stability and strength. It’s also suitable for athletes engaged in sports requiring strong core engagement, such as gymnastics, dance, and martial arts.
Kettlebell Half Kneeling Low to High Chop
This exercise is best for individuals looking to strengthen their core, particularly athletes or fitness enthusiasts involved in sports requiring rotational movements, as well as those seeking to improve overall stability and functional movement patterns.
Single Arm Kettlebell Windmill
This exercise is great for intermediate to advanced individuals looking to improve core strength, stability, and rotational mobility, particularly athletes involved in rotational sports or individuals seeking better functional fitness.
Kettlebell Russian Twist
This exercise is best for individuals looking to enhance their core strength and stability, athletes aiming to improve their rotational power, and beginners wanting a foundational exercise for their abdominals.
Alternating Single Arm Kettlebell Plank Pull Through
This exercise is ideal for individuals looking to enhance core stability, athletes needing anti-rotational strength, and those who have an intermediate level of fitness looking to progress their workouts.
Single Arm Kettlebell Turkish Get Up
This exercise is ideal for intermediate to advanced athletes, fitness enthusiasts looking to challenge their core and total body strength, as well as those in rehabilitation needing to build stability and control.
Single Arm Kettlebell Turkish Sit Up
This exercise is best for intermediate practitioners looking to challenge their core stability and strength, particularly those with previous experience in kettlebell training.
Double Kettlebell Turkish Sit Up
This exercise is best for intermediate to advanced trainees looking to enhance core strength, balance, and overall body control, and individuals looking to incorporate kettlebells into their routine.
Double Kettlebell Turkish Sit Up to Z Press
This exercise is best for individuals with an intermediate fitness level looking to enhance their core stability, strength, and overall functional fitness.
Single Arm Kettlebell Front Rack Carry
This exercise is ideal for beginners looking to strengthen their core, as well as athletes needing to develop stability and carrying capacity for sports or functional tasks.
Single Arm Kettlebell Bottoms Up Front Rack Carry
This exercise is ideal for intermediate lifters looking to enhance their core strength, stability, and balance. It is also beneficial for athletes aiming to improve functional movement patterns in sports that require unilateral strength and control.
Double Kettlebell Bottoms Up Front Rack Carry
This exercise is best for individuals with an intermediate fitness level looking to enhance their core stability and functional strength, as well as athletes and fitness enthusiasts aiming to improve their grip strength and coordination.
Parallette Tuck Planche
This exercise is ideal for advanced practitioners looking to enhance their calisthenics skills and athletes needing to improve core stability and overall body control. It is beneficial for gymnasts, parkour enthusiasts, and those involved in bodyweight training.
Parallette L Sit to Tuck Planche
This exercise is best suited for advanced calisthenics practitioners or athletes seeking to build exceptional core strength and upper body endurance. It’s ideal for gymnasts, parkour athletes, or anyone looking to enhance their bodyweight training complementing their fitness regime.
Landmine Standing Oblique Twist
This exercise is ideal for athletes looking to enhance rotational strength, individuals seeking to improve core stability, and those interested in integrating compound movements into their routine.
Cable Rope Tall Kneeling High to Low Chop
This exercise is particularly beneficial for athletes in sports requiring rotational movements (e.g., baseball, golf), individuals looking to enhance core stability, and those aiming to improve overall abdominal strength.
Single Arm Parallette Plank
This exercise is ideal for those with an intermediate fitness level looking to enhance their core strength and stability. It’s suitable for athletes, fitness enthusiasts, and anyone seeking to improve their performance in calisthenics or functional movements.
Single Arm Suspension Plank
This exercise is ideal for intermediate fitness enthusiasts who are looking to strengthen their core, athletes seeking to enhance stability and balance, and those aiming for improved performance in sports with rotational movements.
Battle Rope Russian Twist
This exercise is ideal for novice individuals looking to build strength in their midsection, particularly those who are interested in improving their performance in rotational sports or activities.
Bodyweight Bird Dog Knee to Elbow
Ideal for beginners, those recovering from injury, or individuals looking to enhance core stability and overall body control. It’s also suitable for athletes seeking to strengthen their abdominal muscles.
Slam Ball Feet Elevated Russian Twist
This exercise is ideal for individuals looking to advance their core training, athletes needing improved rotational power, and fitness enthusiasts who want to intensify their ab workouts.
Medicine Ball Feet Elevated Russian Twist
This exercise is ideal for beginners looking to strengthen their abdominal muscles, athletes preparing for sports that require rotational power, and anyone interested in enhancing core stability.
Bodyweight Forearm Plank Alternating Knee to Elbow
This exercise is best for individuals looking to enhance their core strength, athletes seeking improved stabilization, and those who perform activities requiring balance and coordination.
Bodyweight Loaded Beast to Alternating Kick Through
This exercise is best suited for intermediate fitness enthusiasts who have a stable core foundation and are looking to challenge their strength, balance, and coordination through dynamic movements.
Battle Rope Feet Elevated Russian Twist
This exercise is best for individuals looking to enhance core strength, athletes needing improved rotational stability, and those seeking functional fitness improvements. It is particularly beneficial for intermediate fitness enthusiasts.
Superband Dead Bug
This exercise is ideal for beginners looking to strengthen core stability, improve lower back support, or for rehabilitation purposes after injury.
Parallette V Sit
This exercise is best for advanced athletes or those with a solid foundation in core strength and stability, including gymnasts and practitioners of calisthenics or body-weight training.
Superband Pallof Press
This exercise is ideal for beginners looking to build core stability, athletes seeking to enhance their rotational strength, and anyone needing to improve overall balance and posture.
Superband Half Kneeling Pallof Press
This exercise is best for anyone looking to strengthen their core, particularly those starting with resistance training, as it offers a manageable level of difficulty while effectively engaging the abs.
Superband Tall Kneeling Pallof Press
This exercise is ideal for novice exercisers looking to strengthen their core, athletes needing improved stability, and individuals recovering from injury.
Ring L Sit
This exercise is best for advanced fitness enthusiasts, athletes looking to enhance their core strength, and individuals involved in calisthenics or gymnastics training.
Gravity Boots Inverted Sit Up
This exercise is best for advanced individuals who are looking for a challenging abdominal workout, athletes, or anyone seeking to improve their core strength for performance or aesthetic goals.
Barbell Standing Rollout
This exercise is best for advanced fitness enthusiasts aiming to target their core musculature. It’s also suitable for athletes looking to enhance performance in sports requiring core stability and strength.
Stability Ball Cable Russian Twist
This exercise is ideal for novice individuals looking to enhance their core strength and stability to support other fitness activities. It’s also beneficial for athletes who need to improve rotational power and stability for sports.
Bodyweight Kneeling Side Plank
This exercise is best for beginners looking to build strength in the core, especially those who may have difficulty performing traditional side planks due to lack of strength or stability.
Ring Straddle L Sit
This exercise is best for advanced athletes and enthusiasts looking to enhance their core strength and control, as well as those involved in gymnastics or calisthenics training.
Stability Ball Sit Up
This exercise is ideal for beginners looking to strengthen their core, improve stability, and learn proper sit-up mechanics. It’s also beneficial for individuals recovering from lower back injuries as it provides support and encourages proper spinal alignment.
Double Kettlebell Hollow Body Hold
This exercise is best for intermediate athletes looking to strengthen their core. It’s beneficial for individuals participating in sports requiring core stability and endurance.
Superband Hollow Body Hold
This exercise is ideal for intermediate fitness levels looking to enhance core stability, athletes wanting to improve their overall performance, and anyone wanting to build a stronger midsection.
Double Kettlebell Hollow Body Hold with Flutter Kicks
This exercise is ideal for individuals with an intermediate fitness level looking to challenge their core strength and stability, particularly those who have a good grasp on basic core exercises.
Single Arm Kettlebell Side Swing
This exercise is best for intermediate individuals looking to strengthen their core, athletes focused on improving rotational power, and anyone seeking to enhance functional workout routines.
Kettlebell Feet Elevated Russian Twist
This exercise is best for novices looking to build core strength and stability. It’s also suitable for individuals in sports or activities requiring rotational strength, such as tennis, golf, or martial arts.
Single Arm Kettlebell Half Kneeling Windmill
This exercise is best for individuals looking to enhance core strength, specifically targeting the obliques, as well as athletes looking for rotational strength and stability.
Single Arm Kettlebell Hollow Body Hold with Flutter Kicks
This exercise is best suited for individuals with an intermediate fitness level looking to intensify their core training, such as athletes, functional fitness enthusiasts, and those coming back from a core-specific rehabilitation program.
Ring Back Lever Pullout
This exercise is best for advanced practitioners, athletes, and individuals looking to enhance their bodyweight strength training regimen, particularly in calisthenics and gymnastics.
Ring German Hang Pullout
This exercise is best for advanced athletes, gymnasts, and individuals looking to improve their core strength and control, as well as those preparing for advanced calisthenics movements.
Single Arm Kettlebell Bottoms Up Turkish Get Up
This exercise is best for experienced athletes and those looking to enhance their core stability and movement patterns, particularly in sports that require rotational strength and stability.
Single Arm Plate Windmill
This exercise is best for advanced fitness individuals looking to enhance their core strength, athletes in sports requiring rotational movements, and those interested in improving overall stability through dynamic movements.
Single Arm Plate Turkish Get Up
This exercise is best for advanced fitness enthusiasts looking to challenge their core stability and strength. It benefits athletes and individuals focused on improving functional movement and performance.
Single Arm Kettlebell Around the World
This exercise is best for beginners looking to strengthen their core and shoulders. It’s also suitable for individuals who want to improve their balance and coordination while performing functional movements.
Alternating Single Arm Kettlebell Around the World
This exercise is best for individuals looking to build core strength and stability, especially beginners and those recovering from lower back injuries who need to work on anti-rotational strength.
Single Arm Kettlebell Tall Kneeling Around the World
This exercise is best suited for novice exercisers looking to strengthen their core, athletes training for rotational sports, and anyone wanting to improve their functional strength and stability.
Bodyweight Windmill
This exercise is ideal for beginners looking to strengthen their core, enhance their flexibility, and improve their overall body coordination.
Superband Split Squat Isometric Pallof Press
This exercise is ideal for intermediate exercisers looking to improve their core strength, stability, and balance, as well as athletes seeking to enhance their performance in sports that require rotational movements.
Single Arm Barbell Turkish Get Up
This exercise is best for advanced athletes and those looking for a dynamic full-body workout that challenges both strength and coordination.
Single Arm Kettlebell Bottoms Up Half Kneeling Windmill
This exercise is best for athletes, fitness enthusiasts, or individuals looking to improve core strength, stability, and rotational power, especially for sports that require rotational movements.
Ring Kneeling Rollout
This exercise is best for individuals who have a solid foundational strength in their core and are looking to enhance their stability and overall core function, as well as athletes training for sports that require core strength.
Ring Standing Rollout
This exercise is best for advanced fitness enthusiasts looking to enhance core strength, athletes wanting to improve their stability, and those engaged in functional training.
Plate Otis Up
This exercise is ideal for beginners looking to build their core strength, as well as intermediate trainees looking to isolate and strengthen the abdominal muscles.
Bodyweight Dragon Flag
Best for advanced fitness enthusiasts or athletes looking to challenge their core strength and stability.
Parallette Full Planche
This exercise is best for advanced calisthenics practitioners, gymnasts, and athletes looking to develop extreme core strength, body control, and balance. It is suitable for individuals who have already built substantial upper body and core strength.
Ring Tuck Planche
This exercise is best for advanced athletes, gymnasts, or anyone looking to enhance their calisthenics skills and core strength.
Bodyweight Full Planche
The Bodyweight Full Planche is best for advanced athletes, calisthenics practitioners, and those aiming to elevate their bodyweight training skills. It is beneficial for individuals looking to improve overall body control and strength.
Double Kettlebell Turkish Get Up
This exercise is ideal for advanced lifters, athletes looking to improve overall body coordination and stability, and individuals aiming to build strength through complex compound movements.
Parallette Straddle Planche
This exercise is best for advanced calisthenics practitioners and athletes who have mastered foundational movements and are looking to enhance their core strength and body control.
Barbell Turkish Sit Up
This exercise is best for individuals looking to enhance their core strength and stability, particularly those at an intermediate fitness level who are familiar with spinal flexion movements.
Plate Turkish Sit Up
This exercise is ideal for intermediate individuals looking to enhance their core strength, stability, and muscle definition in the abdominal region.
Dumbbell Crush Grip Hollow Body Hold with Flutter Kicks
This exercise is ideal for intermediate fitness enthusiasts aiming to enhance their core strength, athletes looking to improve their overall stability, and individuals preparing for advanced functional movements.
Parallette Crow Pose
This exercise is ideal for those with intermediate fitness levels looking to enhance core strength and balance, yogis wanting to deepen their practice, and athletes focusing on bodyweight strength training.
Barbell Overhead March
This exercise is best for intermediate to advanced fitness enthusiasts looking to challenge their core stability and enhance their overall balance and coordination. It is beneficial for athletes and those practicing functional fitness.
Ring Hanging Knees to Elbows
This exercise is ideal for advanced athletes or fitness enthusiasts who have a solid foundation in core strength and are looking to challenge their abdominal muscles further.
Single Arm Kettlebell Turkish Sit Up to Z Press
This exercise is best for individuals with a solid fitness foundation who are looking to enhance core strength and overall stability. Athletes aiming for better functional movement patterns will also benefit.
Double Kettlebell Windmill
This exercise is best for advanced athletes, fitness enthusiasts, and individuals looking to improve their core strength and rotational stability. It’s also beneficial for sports that require agility and multi-directional movements.
Double Kettlebell Dragon Flag
This exercise is ideal for advanced fitness enthusiasts or athletes looking to challenge their core stability and strength, particularly in competitive sports or functional training.
Kettlebell Dead Bug
This exercise is best for individuals looking to build core strength, athletes who need improved core stability for performance, and beginners seeking a safe way to develop abdominal strength.
Double Kettlebell Bottoms Up Front Rack March
This exercise is best for individuals looking to enhance their core strength, balance, and stability, particularly athletes, fitness enthusiasts, and those looking to advance their kettlebell skills.
Kettlebell Half Kneeling Rotational Swing
This exercise is ideal for athletes looking to improve their rotational strength and stability, as well as individuals aiming to strengthen their core and enhance functional fitness.
Kettlebell Split Squat Isometric Low to High Chop
Best for advanced trainees looking to build core strength, stability, and coordination. Ideal for athletes, especially those in sports that require rotational strength.
Double Kettlebell Front Rack March
This exercise is ideal for novice individuals looking to enhance core strength, fitness enthusiasts focusing on balance, and those working on functional movements for daily activities.
Double Kettlebell Suitcase March
This exercise is best for novice individuals looking to enhance their core strength and stability. It’s suitable for those who want to improve their functional movement patterns and balance in daily activities.
Kettlebell Staggered Stance Rotational Swing
This exercise is best for individuals looking to strengthen their core and improve functional movement patterns, especially athletes and those involved in sports requiring rotational strength.
Alternating Single Arm Kettlebell Knee Hover Quadruped Pull Through
This exercise is ideal for those with an intermediate fitness level looking to enhance their core stability, athletes, and individuals seeking to improve functional strength for sports or daily activities.
Single Arm Kettlebell Single Leg Balance Transfer
This exercise is ideal for athletes, fitness enthusiasts, and individuals looking to enhance their balance and core stability, particularly those involved in sports requiring unilateral strength.
Single Arm Clubbell Inside Circle
This exercise is best for intermediate individuals looking to enhance core strength and stability, athletes seeking to improve their rotational movement patterns, and those involved in sports or activities that require a strong, agile core.
Single Arm Clubbell Inside Pendulum
Ideal for intermediate exercisers looking to enhance their core stability, athletes involved in rotational sports (such as golf or tennis), and anyone seeking to improve functional movements in daily activities.
Alternating Single Arm Kettlebell Feet Elevated Plank Pull Through
This exercise is best suited for individuals with an intermediate fitness level looking to enhance core strength and stability, particularly athletes or those involved in sports that require rotational strength.
Bodyweight Pseudo Planche Lean
This exercise is best suited for intermediate fitness enthusiasts who are looking to enhance their core strength and stability through bodyweight training, especially individuals preparing for advanced calisthenics like planche work.
Bulgarian Bag Alternating Side Swing Squat
This exercise is best for advanced individuals who have a solid foundation in strength training and seek to challenge their core stability, enhance athletic performance, and improve functional movement patterns.
Heavy Sandbag Bear Hug Carry
This exercise is best for intermediate exercisers looking to elevate their core training and increase their overall functional strength. It’s particularly beneficial for athletes and individuals involved in sports requiring lifting, carrying, or dynamic movement.
Heavy Sandbag Shoulder Carry
This exercise is well-suited for intermediate fitness enthusiasts looking to improve their functional strength and conditioning. Athletes, weightlifters, and those training for physical challenges may also benefit greatly from this exercise.
Double Dumbbell Front Rack Carry
This exercise is ideal for novice exercisers looking to build core strength and improve their functional fitness. It’s also beneficial for individuals who perform sports or activities requiring balance and stability.
Single Arm Dumbbell Front Rack Carry
This exercise is best for novices looking to build core strength and stability, as well as those who want to improve their carrying capacities and overall functional fitness.
Barbell Front Rack Carry
This exercise is best for intermediate to advanced individuals looking to enhance their core stability and overall functional strength, particularly athletes and those involved in strength training.
Single Arm Kettlebell Suitcase March
This exercise is best for beginners seeking to improve abdominal strength and core stability, as well as those looking to enhance their balance and coordination.
Heavy Sandbag Turkish Get Up
This exercise is ideal for seasoned athletes, individuals involved in strength training, and those looking to enhance their functional fitness.
Bodyweight Straddle Planche
This exercise is best for advanced practitioners of calisthenics or gymnastics who already have a solid foundation of strength and are looking to challenge their stability and control.
Barbell Zercher Carry
This exercise is best for advanced athletes, individuals looking to enhance their core stability, strength trainers, and those seeking to improve their overall functional fitness for activities requiring lifting and carrying.
Double Kettlebell Front Rack Carry
This exercise is ideal for novice trainees looking to build core stability as well as for those interested in improving their functional strength for daily activities. It can also benefit athletes involved in sports requiring core engagement and stability.
Bar Advanced Tuck Back Lever
This exercise is best suited for advanced individuals looking to challenge their core strength, gymnasts, or athletes focused on calisthenics performance.
Bar Circle Front Lever
This exercise is best for advanced athletes, gymnasts, and calisthenics enthusiasts looking to enhance their core stability and overall fitness.
Bar Full Back Lever
This exercise is best for advanced fitness enthusiasts and athletes seeking to enhance their core and upper body strengthening regimen. It is suitable for those looking to improve performance in gymnastic movements or calisthenics.
Bar Full Front Lever
This exercise is best for advanced athletes, calisthenics enthusiasts, and those looking to improve their bodyweight skills, particularly in the realm of gymnastics or strength training.
Bar Half Lay Back Lever
This exercise is best for advanced athletes or those looking to build significant core strength, calisthenics enthusiasts, or individuals training for gymnastic movements.
Bar Half Lay Front Lever
This exercise is best for advanced athletes, particularly those involved in calisthenics, gymnastics, or similar sports where core strength and upper body coordination are crucial. It is also beneficial for individuals looking to enhance their bodyweight training skills.
Bar Hanging Knee Raise
This exercise is best for individuals with a basic level of core stability who want to progress their abdominal workouts and enhance their overall strength.
Bar Hanging Leg Raise Toes to Bar
This exercise is best for advanced trainees seeking to enhance core strength, athletes involved in sports requiring abdominal stability, and individuals looking to intensify their calisthenics workout.
Bar Hanging Oblique Knee Raise
This exercise is best for individuals with an intermediate fitness level who are looking to strengthen their obliques and improve overall core stability.
Bar L Sit Hang Flutter Kicks
This exercise is ideal for individuals with an intermediate fitness level looking to enhance core strength, athletes, and those aiming to improve abdominal endurance for specific sports or routines.
Bar Single Leg Out Back Lever
This exercise is best suited for advanced individuals who have a solid foundation in bodyweight exercises and have developed significant core strength and stability. It is ideal for those looking to enhance their calisthenics skills or athletes involved in sports requiring body control.
Bar Single Leg Out Front Lever
This exercise is best for advanced athletes looking to enhance their core strength and stability, particularly those involved in calisthenics or gymnastics training.
Bar Straddle Back Lever
This exercise is best for advanced individuals looking to enhance their core strength and aesthetics, as well as those practicing advanced calisthenics.
Bar Tuck Back Lever
This exercise is ideal for advanced fitness enthusiasts looking to enhance their calisthenics skills, improve core strength, and develop shoulder stability.
Bar Tuck Front Lever
This exercise is best for advanced trainees looking to enhance their calisthenics skills, particularly those focused on core strength and gymnastics-style movements.
Clubbell Inside Pendulum
This exercise is best for intermediate trainees looking to enhance core stability and strength, athletes wanting to improve rotational power, and individuals focusing on functional fitness.
Double Dumbbell Suitcase March
This exercise is best for individuals seeking to improve core strength, balance, and stability, particularly novices and those looking to enhance their functional fitness.
Single Arm Dumbbell Suitcase March
This exercise is ideal for novices looking to strengthen their core, improve balance, and for individuals recovering from lower back pain who need to develop core stability without excessive strain.
Double Dumbbell Front Rack March
This exercise is ideal for novices looking to build foundational core strength, improve balance, and enhance overall functional fitness. It is also suitable for individuals recovering from lower-body injuries, as it demands low impact and can be modified.
Single Arm Dumbbell Front Rack March
This exercise is ideal for novices looking to develop basic core strength and balance capabilities, particularly individuals new to strength training or those aiming to enhance athletic performance.
Double Dumbbell Overhead March
This exercise is best for individuals looking to improve their core strength, balance, and coordination, especially those who already have some experience with weight training.
Single Arm Dumbbell Overhead March
This exercise is ideal for intermediate individuals looking to enhance core strength, balance, and coordination. It is also beneficial for athletes and those in sports that require upper body strength and stability.
Barbell Front Rack March
This exercise is particularly effective for novices looking to enhance core stability and balance, particularly athletes, dancers, or individuals recovering from injury, aiming to improve their functional movement.
Double Kettlebell L Sit
This exercise is best for individuals with a solid foundation in core strength training, including advanced athletes, fitness enthusiasts, or those preparing for calisthenics competitions.
Double Kettlebell L Sit Lift Over
This exercise is best for advanced fitness enthusiasts looking to challenge and strengthen their core, improve body control, and enhance their performance in calisthenics and functional fitness.
Single Arm Kettlebell Bottoms Up Windmill
This exercise is best for advanced fitness enthusiasts looking to challenge their core stability, athletes, and individuals focusing on developing rotational strength for sports.
Double Kettlebell Overhead March
This exercise is best for individuals with an intermediate fitness level looking to enhance their core strength and balance. It’s suitable for athletes, fitness enthusiasts, and those engaged in functional training.
Single Arm Kettlebell Overhead March
This exercise is ideal for intermediate exercisers looking to improve their core strength, athletes who need balance and stability training, and individuals seeking a functional movement pattern that mimics everyday activities.
Bodyweight Tuck Planche
This exercise is best for advanced athletes, fitness enthusiasts, or anyone looking to enhance their calisthenics repertoire, improve their core strength, and develop gymnastic skills.
Bar L Sit Hang
This exercise is best for individuals seeking to improve core strength, stability, and body control. It is particularly beneficial for athletes and those engaged in calisthenics or functional fitness training.
Ring L Sit Hang
This exercise is best for individuals with an intermediate fitness level who are looking to increase their core strength and improve their skills in calisthenics. It particularly benefits athletes and fitness enthusiasts who want to enhance their body control and coordination.
Single Arm Bar L Sit Hang
This exercise is best for advanced practitioners looking to challenge their core strength and stability. It is suitable for athletes and fitness enthusiasts engaged in calisthenics, gymnastics, or weight training who want to push their limits.
Single Arm Ring L Sit Hang
This exercise is best for advanced fitness enthusiasts, athletes, and individuals seeking to enhance their calisthenics skills, particularly those focusing on core strength and body control.
Parallette L Sit Flutter Kicks
This exercise is ideal for advanced athletes, fitness enthusiasts, and those looking to enhance their calisthenics routines. It is particularly beneficial for individuals focusing on improving core strength and overall body control.
Bodyweight L Sit
This exercise is best suited for advanced athletes and individuals with a solid base of core strength and stabilization. It is particularly beneficial for those engaged in calisthenics, gymnastics, or martial arts.
Bodyweight Single Arm L Sit
This exercise is best suited for advanced practitioners or athletes looking to challenge their core and upper body strength. It also benefits individuals seeking to improve their bodyweight control and gymnastics skills.
Bodyweight Mountain Climber
This exercise is ideal for beginners and those looking to enhance their core strength without the need for equipment. It’s suitable for individuals seeking to improve their endurance and overall body control, as well as those preparing for more advanced exercises.
Suspension Feet Elevated Mountain Climber
This exercise is ideal for intermediate individuals looking to enhance core strength, improve stability, and incorporate functional movements into their workouts. It is also beneficial for athletes requiring a strong midsection for improved performance.
Bodyweight Straddle L Sit
This exercise is best for advanced athletes, dancers, and individuals looking to enhance their calisthenics skills. It is also beneficial for those looking to improve their core strength for functional movements in various sports.
Ring Tuck L Sit
The Ring Tuck L Sit is best for individuals with an intermediate fitness level looking to enhance their core strength, gymnastic skills, or calisthenics abilities. It’s particularly suitable for athletes, gymnasts, or those focused on bodyweight training.
Ring Tuck L Sit Hang
This exercise is best for individuals with an intermediate level of fitness who want to enhance their core strength, stability, and perform more advanced calisthenics skills. It’s ideal for gymnasts, CrossFit athletes, or anyone interested in bodyweight training.
Bar Tuck L Sit Hang
This exercise is ideal for individuals with an intermediate fitness level looking to enhance their core strength and engage in calisthenics training.
Ring Mountain Climber
This exercise is ideal for intermediate athletes or those looking to elevate their core workouts, especially individuals focused on calisthenics or gymnastics training.
Ring Feet Elevated Mountain Climber
This exercise is best for individuals with an intermediate fitness level who want to enhance core strength and stability, athletes looking to improve performance in sports requiring core engagement, and fitness enthusiasts aiming to advance their calisthenic skills.
Clubbell Outside Circle
This exercise is best for individuals with an intermediate fitness level looking to enhance their core strength and functional movement. It’s particularly beneficial for athletes and fitness enthusiasts focusing on rotational strength and stability.
EZ Bar Kneeling Rollout
This exercise is best for individuals looking to strengthen their core muscles, particularly those who have some experience with exercising and are at an intermediate level. It’s also beneficial for athletes who need enhanced core stability for their sport.
EZ Bar Standing Rollout
This exercise is best for advanced fitness enthusiasts looking to challenge their core strength further. It’s ideal for athletes, bodybuilders, or anyone focused on enhancing their abdominal stability for performance or aesthetic purposes.
Barbell Back Rack Carry
This exercise is ideal for individuals looking to enhance overall core stability, improve functional strength, and develop endurance in the abdominal muscles. It suits intermediate lifters and athletes preparing for sport-specific strength training.
Bodyweight Lateral Bear Crawl
This exercise is best for novices looking to develop foundational core strength and balance. It’s also great for athletes looking for dynamic movements to enhance performance.
Single Arm Clubbell Outside Pendulum
This exercise is ideal for individuals looking to enhance their core strength, athletes requiring rotational power, and those interested in functional fitness routines. It’s particularly beneficial for sports that involve twisting, such as tennis, golf, or martial arts.
Clubbell Outside Pendulum
This exercise is best for individuals with an intermediate fitness level who are looking to enhance their core strength, stability, and functional movement patterns, particularly athletes and those involved in sports requiring rotational power.
Double Kettlebell L Sit Flutter Kicks
This exercise is best for advanced athletes and fitness enthusiasts looking to challenge their core strength and stability. It is ideal for individuals participating in calisthenics or functional fitness training.
Tire Mountain Climber
This exercise is ideal for novices looking to strengthen their core, improve cardiovascular fitness, and enhance body control and agility. It is particularly useful for athletes and individuals engaged in sports requiring rapid movement and stability.
Cable Split Squat Isometric Pallof Press
This exercise is ideal for individuals looking to enhance core strength and stability, particularly athletes involved in sports requiring rotational movements, such as tennis or golf. It’s also beneficial for those aiming to improve their balance and posture.
Bodyweight Bicycle Crunch
This exercise is ideal for beginners looking to strengthen their core, fitness enthusiasts aiming to enhance their abdominal workouts, and individuals rehabilitating from lower back injuries who can perform it safely.
Bodyweight Forearm Plank
Best for beginners looking to strengthen their core and improve overall stability and posture, as well as individuals recovering from lower back issues (consulting with a healthcare provider first).
Parallette Plank
This exercise is best for beginners looking to build core strength, athletes preparing for more complex movements, and those interested in calisthenics or body-weight training.
Double Kettlebell Mountain Climber
This exercise is ideal for novice individuals looking to build core strength, improve endurance, and enhance full-body coordination. It’s also suitable for those who enjoy functional training and want to add dynamic movements to their routine.
Cable Rope Tall Kneeling Low to High Chop
This exercise is well-suited for individuals looking to develop core stability and dynamic strength. It’s ideal for athletes in sports requiring rotational movements, as well as those aiming to improve overall functional fitness.
Bodyweight V Up
Ideal for individuals looking to strengthen their core, including beginners and those rehabilitating from lower back issues, as it can be performed without added weights.
Battle Rope Alternating Side Slam
The Battle Rope Alternating Side Slam is best for individuals looking to build core strength, improve athletic performance, and enhance cardiovascular fitness. It is suitable for novice exercisers who wish to learn proper rotational mechanics.
Battle Rope Split Squat Isometric Power Slam
This exercise is best for intermediate to advanced individuals looking to enhance their core strength, balance, and overall functional fitness, particularly athletes or those engaged in sports that require explosive movements.
Single Arm Dumbbell Half Kneeling Windmill
1. Athletes looking to improve rotational power. 2. Individuals seeking to strengthen their core and improve functional stability. 3. Fitness enthusiasts with an intermediate skill level.
Plate Dead Bug
The Plate Dead Bug is best for beginners who are looking to strengthen their core muscles, improve stability and control, and is also suitable for individuals recovering from injuries or anyone looking to enhance their overall functional strength.
Plate Russian Twist
This exercise is ideal for individuals looking to strengthen their abdominals, athletes requiring rotational power, and those participating in sports that require trunk stability.
Plate Feet Elevated Russian Twist
This exercise is ideal for novice exercisers looking to strengthen their core and develop rotational strength without complex movements, making it accessible for beginners or those returning to fitness after a break.
Bodyweight Feet Elevated Russian Twist
Ideal for beginners looking to strengthen their core with minimal equipment. It’s also great for individuals seeking to improve their rotational strength for sports or active lifestyles.
Bodyweight Russian Twist
This exercise is ideal for beginners looking to strengthen their core, especially those who want to improve rotational strength and stability. It’s also beneficial for athletes in sports that require twisting movement, like golf or tennis.
Landmine Russian Twist
This exercise is best for beginners looking to improve core strength, athletes who require better rotational power, and those in rehabilitation looking to build core stability safely.
Stability Ball Feet Elevated Russian Twist
This exercise is ideal for novices looking to strengthen their core, individuals seeking improved balance and stability, and athletes wanting to enhance their rotational strength regarding sports performance.
Bodyweight Alternating Single Leg V Up
Ideal for beginners looking to improve core strength, individuals recovering from lower back pain, and those seeking to integrate a bodyweight exercise into their routine without equipment.
Plate Hollow Body Hold
This exercise is best for individuals looking to advance their core strength training, athletes needing a stable midsection for performance, and anyone aiming to improve overall abdominal definition.
Double Kettlebell Tuck L Sit
This exercise is ideal for individuals with a moderate fitness base looking to strengthen their core, improve stability, and enhance their calisthenics skills.
Bodyweight Hollow Body Hold with Flutter Kicks
This exercise is best for beginners wanting to strengthen their core muscles. It’s particularly useful for athletes, dancers, and anyone engaging in sports requiring core stability and control. It’s also a safe option for those with limited access to equipment.
Bodyweight Reverse Plank
Best for beginners looking to strengthen their core, improve overall stability, and enhance body awareness; also suitable for those recovering from injuries as it can be done without weights.
Wall Ball Feet Elevated Russian Twist Lateral Toss
This exercise is best for individuals looking to strengthen their core, athletes, and anyone participating in sports that require rotational movement.
Wall Ball Lateral Toss
This exercise is ideal for novice athletes, fitness enthusiasts looking to strengthen their core, and individuals participating in sports that require lateral movements.
Wall Ball Sit Up Toss
This exercise is best for individuals looking to enhance their core strength and athletes needing to improve their dynamic power and coordination.
Wall Ball Feet Elevated Russian Twist
This exercise is best for beginners looking to strengthen their core and improve stability. It’s also suitable for athletes wanting to enhance their rotational strength and performance in sports.
Wall Ball Russian Twist
This exercise is best for beginners looking to build core strength, athletes aiming to enhance rotational power, and anyone interested in improving overall fitness and stability.
Kettlebell Horn Grip March
This exercise is best for novice individuals looking to strengthen their core stability, balance, and coordination. It is also suitable for those recovering from lower body injuries as it helps build strength without excessive strain.
Ring Maltese
This exercise is best for advanced athletes and individuals with a solid foundation in calisthenics and core strength who are looking to challenge their abdominal muscles further.
Kettlebell Horn Grip Carry
This exercise is best for novices looking to strengthen their core, improve stability, and enhance functional movement patterns. It’s also beneficial for those looking to incorporate kettlebell training into their regimen.
Dumbbell Goblet Carry
This exercise is best for novices as it emphasizes proper posture and core engagement. It also suits individuals looking to improve foundational strength, athletes needing core stability, and those looking to enhance their walking posture.
Clubbell Hammer Swing
This exercise is ideal for individuals with intermediate fitness levels looking to develop core strength, athletes aiming to enhance their rotational power, and those interested in dynamic strength training.
Ring Tuck Back Lever with Alternating Single Leg Extensions
This exercise is best suited for advanced fitness enthusiasts or athletes looking to challenge their core stability, body control, and strength, particularly those with a background in calisthenics or gymnastics.
Ring Tuck Front Lever with Alternating Single Leg Extensions
This exercise is best for advanced fitness enthusiasts, athletes, and individuals who already have a solid foundation in core strength and bodyweight control. It is particularly beneficial for those participating in calisthenics, gymnastics, or sports that require upper-body strength and stability.
Wall Ball Half Kneeling Lateral Toss
This exercise is suitable for novice athletes, fitness enthusiasts looking to enhance core stability, or anyone focusing on sports that require rotational movements.
Wall Ball Split Squat Isometric Lateral Toss
This exercise is best for individuals who have a foundational level of fitness, looking to enhance core strength and those engaged in sports that require rotational movements or overall functional fitness.
Heavy Sandbag Bear Hug March
This exercise is ideal for individuals looking to enhance their core strength and stability, particularly athletes, fitness enthusiasts, and those training for functional fitness goals.
Alternating Single Arm Dumbbell Plank Pull Through
This exercise is well-suited for individuals who have a good baseline level of core strength and stability, such as intermediate exercisers or athletes looking to enhance their overall core control and strength.
Alternating Single Arm Dumbbell Feet Elevated Plank Pull Through
This exercise is best suited for individuals at an intermediate fitness level looking to enhance their core strength and stability. It is ideal for athletes, fitness enthusiasts, or anyone wanting to improve their functional strength.
Kettlebell Goblet March
This exercise is particularly beneficial for novices looking to build core strength and those who want to improve their overall stability and balance.
Dumbbell Goblet March
This exercise is best for novice exercisers, individuals looking to refine their balance and core strength, and those recovering from lower body injuries, as it can be performed at a low intensity.
Cable Pallof Press
This exercise is ideal for beginners looking to strengthen their core, athletes aiming to enhance stability for sports performance, and individuals recovering from core-related injuries.
Single Ring Pallof Press
This exercise is best for individuals looking to enhance their core stability, athletes participating in rotational sports, or anyone looking to prevent lower back injuries.
Bodyweight Crunch
This exercise is ideal for beginners looking to develop core strength. It’s also great for individuals recovering from lower back injuries (once cleared by a professional) and those looking to incorporate low-impact abdominal exercises into their routines.
Bodyweight Reverse Crunch
This exercise is best for beginners looking to strengthen their core, individuals seeking to improve their abdominal strength without heavy lifting, and those with limited access to equipment.
Cable Rope Half Kneeling Rotation
This exercise is recommended for athletes, fitness enthusiasts, and individuals looking to improve their core stability and rotational strength, particularly in sports requiring twisting and turning motions.
Stability Ball Side Plank
This exercise is best for individuals with an intermediate fitness level looking to enhance core strength, stability, and balance. It’s also beneficial for athletes training for sports requiring lateral stability.
Stability Ball Mountain Climber
This exercise is best for individuals with a moderate fitness level looking to strengthen their core, athletes seeking improved performance, and those aiming for better functional movement.