Cable Hip Adduction
This exercise is ideal for novices looking to strengthen their inner thigh muscles, athletes needing enhanced hip stability, and individuals in rehabilitation aiming to restore lower body function.
Bodyweight Bent Knee Copenhagen Plank Side Raise
This exercise is ideal for athletes, fitness enthusiasts, or anyone looking to target the inner thigh muscles and improve lateral stability and strength.
Bodyweight Copenhagen Plank
This exercise is best for novices looking to strengthen their inner thigh muscles, improve core stability, and enhance overall lower body function.
Bodyweight Bent Knee Copenhagen Plank
This exercise is ideal for novice individuals looking to strengthen their inner thigh muscles, athletes aiming to improve sports performance, and anyone wanting to improve pelvic stability and hip control.
Bodyweight Side Lying Hip Adduction
This exercise is best for beginners looking to strengthen their inner thighs, individuals recovering from hip injuries, and those wanting to improve their overall lower body stability.
Superband Side Plank Hanging Adduction
This exercise is best for athletes participating in sports that require lateral movements, such as soccer or basketball, as well as individuals looking to enhance their core stability.
Superband Standing Adduction
This exercise is particularly beneficial for athletes involved in sports requiring lateral movements (such as soccer or basketball), individuals recovering from lower body injuries, and those looking to build foundational strength in the inner thighs.
Superband Lateral Step Adduction
This exercise is ideal for individuals looking to strengthen the inner thigh muscles, those recovering from lower body injuries, and beginners who want to improve lateral movement skills.
Bodyweight Copenhagen Plank Side Raise
This exercise is best for individuals looking to strengthen their adductor muscles, improve core stability, and enhance their performance in activities that require lateral movements, such as sports like soccer, tennis, and martial arts.
Bodyweight Copenhagen Plank with Leg Lift
This exercise is ideal for athletes, dancers, and individuals involved in sports requiring lateral movements. It is also beneficial for those focusing on lower body strength and stability.
Single Arm Kettlebell Bottoms Up Copenhagen Plank
This exercise is best for intermediate to advanced individuals, particularly athletes or those involved in sports requiring lateral movement, as it develops stability and strength in side-lying positions.
Stability Ball Copenhagen Plank
This exercise is ideal for intermediate exercisers or athletes looking to strengthen their adductors, improve core stability, and enhance overall lower body performance.