Ring Eccentric Pull Up
This exercise is best for beginners looking to build foundational strength in the upper body, particularly in the back and lats. It is also useful for athletes involved in calisthenics or gymnastics.
Landmine V Grip Row
This exercise is best for novice lifters looking to build strength in their back muscles, athletes participating in sports requiring strong upper body stability, and individuals aiming to improve posture.
Single Arm Landmine Row
This exercise is best for novice lifters looking to strengthen their back and improve their form in pulling movements. It is also beneficial for athletes seeking to enhance their unilateral strength and stability.
Superband Assisted Bar Wide Grip Pull Up
This exercise is best for beginners looking to build upper body strength, especially those who may struggle with traditional pull-ups. It’s also great for individuals recovering from an upper body injury who need a modified exercise to regain strength.
Stability Ball Prone Cobra
Best for beginners, those working on improving posture, and individuals recovering from back injuries, or anyone looking to strengthen their back muscles in a safe manner.
Double Dumbbell Pendlay Row
This exercise is best for novice lifters looking to build back strength and improve their upper body pulling power. It’s also beneficial for athletes in sports requiring strong back muscles.
Cable Straight Bar Pullover
This exercise is best for novices looking to build foundational strength in the upper body, as well as intermediate lifters wanting to isolate their back muscles further. It is also suitable for individuals focusing on bodybuilding and muscle definition.
Single Arm Cable Half Kneeling Lat Pulldown
This exercise is suitable for novice lifters looking to build foundational strength in the upper body, particularly those interested in bodybuilding and improving back aesthetics.
Single Arm Cable Half Kneeling Low Row
1. Beginners looking to strengthen their back with minimal equipment. 2. Individuals recovering from injuries who need to focus on unilateral movements. 3. Athletes looking to improve their functional strength and stability.
Single Arm Suspension Low Row
This exercise is ideal for novices looking to strengthen the back and improve overall stability, making it suitable for beginners, athletes returning from injury, and individuals focusing on functional training.
Double Dumbbell Incline Bench Prone Row
This exercise is best for beginners looking to build back strength and muscle definition, as well as individuals undergoing rehabilitation for back injuries with professional guidance.
Barbell Pendlay Row
This exercise is ideal for novice lifters looking to strengthen their back, improve overall posture, and enhance their pulling strength for other movements such as deadlifts and pull-ups.
Barbell Bent Over Row
This exercise is best for individuals looking to build muscle in the upper back, improve posture, and enhance overall strength for athletic performance.
Single Arm Landmine Meadows Row
This exercise is ideal for beginners looking to develop back strength, bodybuilders focusing on hypertrophy, and athletes aiming to improve unilateral strength.
Single Arm Cable Shotgun Row
This exercise is best for novice lifters, individuals looking to improve their back strength, and anyone needing rehabilitation for shoulder issues, as it promotes a safe range of motion.
Single Arm Kettlebell Bent Over Row
This exercise is ideal for novices looking to build foundational strength in their back, as well as those interested in enhancing their rowing technique or improving unilateral strength.
Double Kettlebell Gorilla Row
This exercise is best for novice to intermediate lifters looking to strengthen their back and improve overall stability and posture. It is also beneficial for athletes needing enhanced pulling strength.
Double Dumbbell Prone Row
This exercise is best for novice lifters, individuals looking to improve their back strength, and those aiming to enhance their posture.
Barbell Prone Row
This exercise is ideal for novice trainers looking to strengthen their back muscles, improve muscle definition, and develop proper rowing technique.
Single Arm Cable Seated Floor Lat Pulldown
This exercise is ideal for novice trainees looking to target their back muscles effectively. It’s also beneficial for athletes seeking to improve their pulling strength for other sports.
Double Kettlebell Pendlay Row
This exercise is best for individuals looking to enhance their upper body strength, improve posture, and increase muscle mass in the back. Ideal for novice lifters and those focused on bodybuilding.
Barbell Bodyweight Row
This exercise is ideal for beginners looking to strengthen their back muscles and improve overall upper body strength, as well as those who want to enhance their performance in other pulling movements.
Ring Row
This exercise is ideal for beginners looking to strengthen their back and improve their pull-up performance. It’s also effective for individuals aiming to enhance their overall stability and functional fitness.
Ring Bulgarian Row
This exercise is ideal for beginners looking to develop back strength, improve posture, and enhance core stability. It is also suitable for athletes training for sports that require upper body pulling strength.
Single Arm Clubbell Pullover
Best for beginners looking to develop upper body strength, athletes aiming to improve shoulder flexibility, and those seeking to enhance their back stability.
Double Clubbell Pullover
Ideal for novice trainees looking to develop back strength, individuals focusing on functional fitness, and those recovering from shoulder injuries (with appropriate guidance).
Clubbell Pullover
This exercise is ideal for novices looking to build foundational strength in the back and improve overall upper body performance. It’s particularly beneficial for those engaged in sports requiring upper body strength and stability.
Single Arm Ring Dead Hang
This exercise is best for beginners looking to build foundational strength in their upper body and improve their grip. It is also suitable for athletes in sports requiring upper body strength and stability.
Single Arm Dumbbell Suitcase Deadlift
This exercise is best for novices looking to build foundational strength in the back and core, as well as individuals aiming to improve unilateral strength and balance.
Barbell Conventional Deadlift
This exercise is ideal for novice lifters looking to build foundational strength, improve athletic performance, and develop overall body mechanics. It’s also beneficial for individuals seeking to enhance their powerlifting skills.
Barbell Sumo Deadlift
This exercise is ideal for beginners looking to build foundational strength, as well as individuals interested in powerlifting. It’s particularly beneficial for those aiming to improve overall body stability and strength.
Barbell Rack Pull
This exercise is ideal for beginners looking to build back strength and bodybuilders focusing on hypertrophy of the back muscles.
Barbell Snatch Grip Deadlift
This exercise is best for individuals with an intermediate fitness level who are looking to build strength in their back and improve overall body mechanics.
Stability Ball Hyperextension
This exercise is beneficial for novices looking to strengthen their lower back and improve core stability. It’s also suitable for individuals recovering from a lower back injury (with a doctor’s approval) and those who sit for extended periods, as it aids in countering stress on the lower back.
Barbell Seated Good Morning
This exercise is best for intermediate lifters looking to enhance back strength and stability, athletes needing to improve hip hinge mechanics, and those aiming to enhance overall posture.
Barbell Good Morning
This exercise is best for intermediate lifters looking to enhance their back and hamstring strength, athletes in sports that require hip hinge mechanics, and individuals interested in improving overall postural alignment.
Barbell Block Pull Deadlift
This exercise is ideal for beginners looking to build back strength, improve deadlift mechanics, and enhance overall body strength.
Barbell Deficit Deadlift
This exercise is best for individuals looking to build a stronger back and improve overall strength performance, particularly intermediate lifters who are familiar with deadlift mechanics.
Bar Eccentric Pull Up
This exercise is ideal for novice trainees looking to build foundational upper body strength, particularly in the back. It’s also beneficial for athletes focused on calisthenics or functional fitness.
Single Arm Bar Dead Hang
This exercise is particularly beneficial for novice trainers looking to build upper body strength, enhance grip strength, or prepare for pull-up progressions.
Trap Bar Bent Over Row
This exercise is best for novice lifters looking to build a strong foundation in upper body strength, especially in the back. It’s also beneficial for those who want to improve their deadlift or rowing mechanics.
Trap Bar Pendlay Row
This exercise is best for novice lifters looking to build upper body strength, improve posture, and enhance overall back muscle development.
Single Arm Kettlebell Pendlay Row
This exercise is ideal for beginners looking to strengthen their upper back and improve overall lifting mechanics. It’s beneficial for those engaged in sports or daily activities that require upper body strength.
Barbell Reverse Grip Bent Over Row
This exercise is best for beginners looking to develop their back muscles and improve upper body strength, as well as those who want to enhance their posture.
Macebell Offset Bent Over Row
This exercise is beneficial for novice lifters looking to improve back strength and for individuals participating in bodyweight training or bodybuilding. It is also suitable for athletes aiming to enhance their pulling power and grip strength.
Macebell Reverse Grip Offset Bent Over Row
1. Novice lifters looking to develop a strong back. 2. Individuals seeking to enhance posture and stability. 3. Those engaged in sports requiring back strength.
Double Kettlebell Incline Bench Prone Row
This exercise is ideal for novice lifters looking to build upper body strength, enhance back definition, or improve overall posture. It’s also suitable for those looking to incorporate kettlebells into their training.
Single Arm Dumbbell Incline Bench Prone Row
This exercise is ideal for novice lifters looking to build a solid foundation in back strength, as well as for individuals recovering from minor back injuries under guidance. It’s also good for those focusing on bodybuilding.
Double Dumbbell Seated Good Morning
Ideal for novice lifters looking to strengthen their back and improve their hip hinge mechanics, as well as individuals focused on bodybuilding or corrective exercise training.
Alternating Double Kettlebell Incline Bench Prone Row
This exercise is suitable for novice lifters looking to build back strength, as well as individuals aiming to improve their posture and upper body coordination.
Single Arm Kettlebell Incline Bench Prone Row
This exercise is best for novice lifters looking to develop foundational strength in the back, those aiming to improve posture, and athletes wanting to enhance their horizontal pulling strength.
Single Arm Kettlebell Suitcase Deadlift
This exercise is ideal for novice individuals looking to enhance back strength and core stability, athletes preparing for sports that require strong hips and back, and anyone seeking to improve functional movements.
Alternating Single Arm Dumbbell Pendlay Row
This exercise is ideal for novice lifters seeking to build their back musculature and improve overall upper body strength. It’s also beneficial for athletes looking to enhance their performance in sports requiring pulling movements.
Kettlebell Sumo Deadlift
This exercise is best for beginners looking to build foundational strength, improve their hip hinge technique, and enhance overall body coordination.
Double Kettlebell Prone Row
This exercise is best for novice trainers looking to build upper body strength, particularly in the back. It’s beneficial for individuals working on posture, bodybuilders, or anyone wanting to enhance their pulling strength.
Alternating Double Kettlebell Prone Row
This exercise is best for novice lifters looking to develop foundational upper body strength, improve posture, and enhance overall stability, as well as athletes needing better upper body coordination and control.
Single Arm Kettlebell Prone Row
This exercise is suitable for novices looking to strengthen their back, improve posture, and build muscle definition. It is also beneficial for athletes seeking to enhance their performance through improved unilateral strength.
Alternating Double Dumbbell Prone Row
This exercise is best for novice to intermediate individuals looking to build strength in their upper body and improve back aesthetics. It is also suitable for athletes aiming to enhance their pulling strength for sports activities.
Single Arm Dumbbell Prone Row
This exercise is best for novice to intermediate individuals looking to strengthen their back, improve posture, and develop overall upper body strength.
Double Kettlebell Sumo Deadlift
This exercise is best for beginners looking to build foundational strength, individuals focusing on improving their deadlift technique, and anyone wanting to target their back and posterior chain muscles.
Barbell Deficit Snatch Grip Deadlift
This exercise is ideal for intermediate lifters looking to enhance their deadlift performance, improve back strength, and increase overall muscle hypertrophy in the posterior chain.
Alternating Double Dumbbell Incline Bench Prone Row
This exercise is best for novice to intermediate lifters looking to strengthen their upper back and improve their overall posture. It is also beneficial for bodybuilders focusing on developing a symmetrical upper body.
Single Arm Kettlebell Sumo Deadlift
This exercise is best for novice lifters seeking to build foundational strength in the back and improve hip hinge mechanics. It is also suitable for individuals looking to enhance their overall functional fitness and coordination.
Ring Iron Cross
This exercise is best for advanced athletes and gymnasts who have a solid foundation in calisthenics and want to challenge their upper body strength, flexibility, and control. It is ideal for individuals looking to advance their training with a focus on bodyweight exercises.
Ring Pull Up
This exercise is best for intermediate fitness enthusiasts looking to increase upper body strength, particularly in the back, and is suitable for athletes, bodybuilders, and those preparing for more advanced calisthenics movements.
Single Arm Dumbbell Single Leg Contralateral Bent Over Row
This exercise is best for intermediate fitness enthusiasts looking to strengthen their back and improve overall body coordination, as well as those looking to add variety to their back routines.
Double Dumbbell Single Leg Bent Over Row
This exercise is ideal for intermediate lifters looking to strengthen their back and improve their balance, as well as athletes seeking to enhance their upper body strength in a functional manner.
Single Arm Dumbbell Bird Dog Row
This exercise is ideal for intermediate fitness enthusiasts looking to enhance their upper body strength, particularly targeting back development.
Double Dumbbell Renegade Row
This exercise is best for intermediate lifters looking to improve back strength, athletes needing upper body stability, or individuals focusing on bodybuilding.
Ring Feet Elevated Row
This exercise is ideal for intermediate to advanced fitness enthusiasts who aim to build upper body and back strength, athletes looking for improved pulling power, and those who enjoy calisthenics training.
Ring Feet Elevated Bulgarian Row
This exercise is ideal for intermediate individuals looking to enhance their back strength and muscle definition, particularly those with a solid foundation in basic calisthenics.
Double Dumbbell Renegade Row to Push Up
This exercise is ideal for individuals looking to enhance their upper body strength, bodybuilders, athletes needing functional strength, and those interested in increasing core stability.
Ring Inverted Iron Cross
This exercise is best suited for advanced gymnasts, calisthenics practitioners, and athletes looking to improve their upper body strength, control, and stability. It’s not recommended for beginners.
Ring Scapular Pull Up
This exercise is well-suited for individuals with an intermediate fitness level looking to enhance their back strength and muscle definition, especially those who are interested in calisthenics or advanced bodyweight training.
Double Kettlebell Renegade Row
This exercise is ideal for intermediate lifters looking to improve back strength, athletes requiring shoulder stability and core strength, and anyone wanting to enhance their overall upper body workout routines.
Double Kettlebell Renegade Row to Push Up
This exercise is best for intermediate fitness enthusiasts looking to build strength in their back and upper body, along with improving core stability. It is suitable for those who are familiar with kettlebell movements and have a good baseline of strength.
Barbell Bodyweight Feet Elevated Row
This exercise is best for intermediate athletes looking to enhance their back strength and muscle hypertrophy, especially those with access to a barbell and bench.
Alternating Single Arm Kettlebell Ballistic Row
This exercise is best for intermediate to advanced fitness enthusiasts looking to enhance their upper back strength, improve athletic performance, or progress in kettlebell training.
Double Kettlebell Suitcase Deadlift
This exercise is ideal for beginners aiming to build foundational strength in the back and core, individuals looking to improve their deadlift mechanics, and those engaged in strength training or bodybuilding.
Bar Pull Up
This exercise is ideal for intermediate lifters looking to enhance back strength and definition, improve pull-up performance, or develop a stronger upper body for other athletic endeavors.
Bar Scapular Pull Up
1. This exercise is best for individuals looking to build strength in their back and improve their pull-up performance. 2. Suitable for intermediate trainees aiming to advance their bodyweight exercise skills and enhance overall upper body strength.
Single Ring Rotational Row
This exercise is great for individuals looking to enhance their upper body strength and stability, athletes in sports requiring rotational movement, and those involved in calisthenics looking to challenge their workout routine.
Alternating Single Arm Kettlebell Sumo Deadlift
This exercise is ideal for novice lifters looking to build foundational strength, individuals focusing on upper body development, and those aiming to enhance their overall functional fitness.
Macebell Single Leg Offset Bent Over Row
This exercise is ideal for intermediate fitness enthusiasts looking to develop their back muscles, improve balance, and enhance core strength. It’s especially beneficial for athletes and those involved in sports requiring unilateral strength.
Single Arm Kettlebell Bird Dog Row
This exercise is best for intermediate fitness enthusiasts looking to strengthen their upper back, improve core stability, and enhance overall functional fitness. It’s also suitable for individuals who enjoy incorporating kettlebells into their training.
Suspension Single Leg Standing Bent Knee Mid Row
This exercise is well-suited for individuals looking to improve their upper body strength, core stability, and balance, particularly athletes, fitness enthusiasts, and those recovering from lower body injuries who can handle intermediate-level exercises.
Suspension Single Leg Standing Bent Knee Low Row
This exercise is ideal for individuals looking to improve their back strength, enhance balance, and engage in functional fitness. It is especially beneficial for athletes and fitness enthusiasts who want to develop unilateral strength.
Single Arm Suspension Rotational Row
This exercise is ideal for individuals looking to build back strength, engage in sport-specific training (especially in sports requiring rotational power), and those interested in functional fitness that mimics real-world movements.
Ring Tuck Front Lever Pull Up
This exercise is best suited for advanced athletes and those specifically training for calisthenics skills, gymnastics, or strength athletes looking to increase upper body power.
Ring L Sit Muscle Up
This exercise is best for advanced athletes and individuals looking to enhance their calisthenics skills, particularly those focused on upper body strength training and functional movement development.
Ring Strict Muscle Up
This exercise is best for advanced athletes and those who possess solid upper body strength, such as gymnasts, CrossFit enthusiasts, and experienced calisthenics practitioners looking to increase their strength and skill level.
Bar Advanced Tuck Front Lever Pull Up
This exercise is ideal for advanced athletes looking to improve upper body strength, specifically in the back and core. It’s particularly beneficial for gymnasts, calisthenics practitioners, and those focused on bodyweight training.
Bar Strict Muscle Up
This exercise is best for advanced athletes who have already mastered pull-ups and dips, looking to further challenge their upper body strength and control.
Ring Dead Hang
This exercise is ideal for beginners wanting to develop upper body strength, athletes preparing for more advanced calisthenics, and individuals seeking to improve their posture or alleviate tension in the shoulders and back.
Stability Ball Dumbbell Pullover
This exercise is best for beginners looking to strengthen their back muscles, individuals focusing on bodybuilding, and those aiming for improved stability and strength in their upper body.
Suspension Low Row
This exercise is ideal for beginners looking to build upper body strength, individuals focusing on improving posture, and those who may benefit from core activation during pulling movements.
Tire Flip
This exercise is best suited for advanced fitness enthusiasts looking to increase their strength and power, particularly in activities requiring explosive movement and full-body coordination.
Suspension Mid Row
This exercise is best for beginners looking to develop upper body strength, improve their posture, and enhance overall back muscle engagement.
Cable V Grip Seated Low Row
This exercise is ideal for beginners looking to strengthen their back muscles, improve posture, and develop overall upper body strength. It is also suitable for individuals engaging in bodybuilding and those seeking rehabilitation for minor back injuries.
Bodyweight Prone Cobra
This exercise is best for beginners looking to strengthen their back muscles and improve posture, as well as individuals who spend a lot of time sitting and wish to counteract the effects of prolonged sitting.
Cable Wide Grip Lat Pulldown
Ideal for beginners looking to build upper body strength, improve posture, and enhance performance in sports requiring pulling movements.
Cable Reverse Grip Lat Pulldown
Ideal for beginners looking to build back strength, those recovering from back injuries, and individuals wanting to improve their pull-up performance.
Cable V Grip Lat Pulldown
This exercise is ideal for beginners looking to develop back strength, bodybuilders targeting lat development, and anyone seeking to improve upper body pulling mechanics.
Double Kettlebell Bent Over Row
This exercise is ideal for beginners wanting to develop back strength and form. It is also suitable for anyone looking to improve muscle tone in the upper body, as well as those seeking to enhance posture and reduce back pain.
Dumbbell Crush Grip Bent Over Row
This exercise is best for individuals looking to strengthen their back muscles, improve posture, and enhance grip strength. It is suitable for beginners aiming to develop overall upper body strength.
Cable V Grip Seated Floor Lat Pulldown
This exercise is best for beginners looking to build back strength, improve posture, and enhance overall upper body development. It’s also suitable for individuals recovering from lower body injuries as it does not stress the lower extremities.
Bar Dead Hang
This exercise is ideal for beginners seeking to build foundational strength in their back and grip, and for anyone looking to improve their performance in pull-up variations.
Trap Bar Deadlift
This exercise is ideal for novice lifters looking to develop foundational strength, improve posture, and enhance athletic performance. It’s also beneficial for those recovering from lower back injuries, as it generally places less strain on the spine compared to conventional deadlifts.
Trap Bar Staggered Stance Deadlift
This exercise is particularly beneficial for novice lifters looking to build strength and improve their deadlift technique, as well as individuals focused on developing their back musculature while minimizing strain due to the staggered stance.
Trap Bar Deficit Deadlift
This exercise is best suited for intermediate to advanced lifters looking to enhance their deadlift performance, improve back strength, or maximize hypertrophy in the posterior chain. It is ideal for athletes involved in sports that require explosive force production.
Trap Bar Rack Pull
This exercise is ideal for novice to intermediate lifters looking to strengthen their back and improve their overall lifting mechanics. It’s also beneficial for athletes needing to develop explosiveness.
Single Arm Resistance Band Low Row
This exercise is ideal for beginners looking to build back strength, individuals recovering from upper-body injuries, or anyone looking to improve their overall posture and muscular balance.
Double Dumbbell Bent Over Row
This exercise is ideal for beginners looking to build strength in the back, individuals focusing on posture improvement, and any fitness enthusiast aiming for upper body muscle development.
EZ Bar Reverse Grip Bent Over Row
This exercise is best for beginners looking to develop their back strength, bodybuilders focusing on upper body development, and individuals aiming to improve their posture.
Single Arm Dumbbell Bent Over Row
This exercise is best for beginners looking to strengthen their back muscles and improve their posture. It’s also suitable for individuals recovering from upper back injuries, as it allows for controlled movement.
Single Arm Dumbbell Knee Supported Row
This exercise is ideal for beginners looking to strengthen their back muscles, improve posture, or incorporate compound movements into their routine.
Dumbbell Pullover
This exercise is best for beginners looking to strengthen their back, particularly the lats, as well as those interested in improving their overall upper body strength and flexibility.
Dumbbell Incline Bench Pullover
This exercise is ideal for beginners looking to enhance upper body strength, bodybuilders aiming to develop a wider back, and individuals wanting to improve shoulder versatility.
Alternating Double Kettlebell Bent Over Row
This exercise is suitable for beginners looking to build upper body strength, improve posture, or those wanting to incorporate kettlebell training into their routine.
Alternating Double Dumbbell Bent Over Row
This exercise is best for beginners looking to build strength in their upper back, improve posture, and develop fundamental rowing techniques.
Single Arm Kettlebell Knee Supported Row
This exercise is ideal for beginners looking to strengthen their back muscles, enhance posture, and learn the basic movement patterns required for more advanced rowing variations.
Sandbag Bent Over Row
This exercise is ideal for beginners looking to build upper body strength, improve posture, and enhance back muscle development.
Double Kettlebell Gunslinger
This exercise is ideal for intermediate trainees looking to develop back strength, athletes who require powerful pulling movements, and individuals engaged in functional fitness programs.
Ring Archer Pull Up
This exercise is ideal for advanced athletes, calisthenics practitioners, and anyone looking to improve their upper body strength and control.
Ring L Sit Pull Up
This exercise is best for advanced athletes and individuals seeking to build significant upper body strength and core stability, particularly those with experience in calisthenics and gymnastic movements.
Ring Bulgarian Pull Up
This exercise is best for advanced practitioners and athletes looking to enhance their upper body strength and control, particularly those involved in calisthenics, gymnastics, or athletic training.
Ring Bulgarian L Sit Pull Up
1. Best for experienced athletes looking to advance their calisthenics practice. 2. Ideal for individuals seeking to improve their pull-up strength and complexity in movements.
Ring False Grip Pull Up
This exercise is best suited for advanced athletes or gymnasts who have already developed a strong foundation in pull-ups and want to enhance their strength, control, and performance on the rings.
Superband Assisted Bar Muscle Up
This exercise is best for individuals who have a strong foundation in pull-ups and are looking to advance their calisthenics skills, particularly those preparing for muscle-ups. It’s ideal for experienced athletes, fitness enthusiasts, and individuals aiming for more challenging upper-body movements.
Double Kettlebell Feet Elevated Renegade Row
This exercise is best for advanced trainers with a strong foundation in kettlebell techniques looking to enhance their back strength, stability, and overall athletic performance.
Double Kettlebell Feet Elevated Renegade Row to Push Up
This exercise is best for advanced lifters seeking to improve their upper body strength, endurance, and coordination, particularly athletes or serious weight trainers.
Bar Archer Pull Up
This exercise is best suited for advanced trainees looking to challenge their back muscles, athletes preparing for calisthenics competitions, and those wanting to improve their pull-up prowess.
Bar L Sit Pull Up
This exercise is best for advanced individuals looking to enhance their calisthenics skills and build significant upper body and core strength, such as athletes, bodybuilders, or fitness enthusiasts.
Double Dumbbell Feet Elevated Renegade Row
This exercise is best for advanced lifters looking to build upper body strength specifically in the back while also challenging core stability. It’s suitable for athletes and individuals preparing for more complex movements.
Double Kettlebell Seesaw Bent Over Row
This exercise is ideal for beginner lifters looking to build back strength and improve coordination due to the seesaw motion, as well as those wanting to enhance their grip strength.
Double Dumbbell Seesaw Bent Over Row
This exercise is best for beginners looking to build foundational back strength and enhance posture while performing gentle compound movements.
Superband Good Morning
This exercise is ideal for beginners looking to develop lower back strength, improve their hip hinge mechanics, and enhance overall core stability.
Cable Rope Pullover
This exercise is ideal for novice trainees looking to develop their back muscles, improve upper body strength, and enhance posture. It is also suitable for athletes involved in sports requiring upper body strength and stability.
Heavy Sandbag Bear Hug Good Morning
This exercise is best for intermediate individuals looking to enhance their back strength, athletes who need to improve their hip hinge mechanics, and anyone who benefits from strengthening their core and lower back for improved functional movements.